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Lose Weight: Slim And Slim

2008/6/20 15:29:00 25

The movement is divided into three parts, first of all, warm up, usually basic steps, and swinging the body. After about ten minutes, the teacher will slowly guide the students into the main dance movements. When the music becomes a Latin Song with enthusiasm and enthusiasm, you must concentrate your attention and follow the teacher's steps to swing the body, and remember every movement, whether it is a flamenco style crossing legs, changing feet, dancing one's hands, highlighting the body curve, or Mambo twisting the waist. After the accumulation of the combination, you can dance with the music, a sexy wild Latin oxygen, which is the most high and the most enjoyable stage of the whole course. Latin aerobic

The instructor, Xu Yun Ru, said that they would not ask students to correctly jump every action, because Latin oxygen focuses on the feeling of dancing, although there are rules on dance steps, but as long as the rhythm of music, boldly jumping, burning the body's heat, and into the atmosphere of the classroom OK; after passion, always need to calm down slowly, the same is true of sports, the last part of the exercise, the teacher will gently Latin music, slow Latin dance, slowly end the course.

An hour of tight dance moves will make you feel that time passes quickly, and the calories it consumes is up to 300~450 calories, equivalent to the weight of 2/3 national lunches. Think carefully, if you have five days of Latin aerobic and five days a week, you can at least lose 1~2 kilograms a month.

The more tired you are, the thinner you will be, and the more you will feel discouraged. The reason is that you must feel discouraged. The reason is that exercise must be carried out in a state of aerobic body to make chemical changes, so that the body can generate energy and consume fat in the body. If anaerobic exercise is carried out under very heavy breathing and fatigue, it will only consume the body's water and glycogen. When the body is short of water, it is easy to dry the skin, while the liver sugar is reduced. It is easy to fatigue. Therefore, the teacher suggests that under the good condition of the body, do the aerobic exercise for about one hour at least once a week, at least 3~5 times a week, and the body will become slimmer and moving. However, some students have misunderstood that the more they feel, the more they feel.

Demonstration action Furlong Ming Go

(left) 1, straighten your chest, stand upright, raise your hands up and down 45 degrees.

(right) 2, the left front to the right front, and the wrist 360 degrees to turn, like the action of flowers blooming.

(left) 3, the right foot goes out to the left foot, the second hand keeps rotating, up to shoulder position.

(right) 4, left foot back to the left rear, turn hands up to two ears.

(left) 5, the right foot is recovered, the legs are combined, the upper part of the body is in the right front direction of the second hand syncline, and the curve is merged.

(right) 6., both hands at the bottom left side to do a circular movement, while the body leads the legs to make bows and bows.

Effect:

It mainly emphasizes the curve of the body. When the body moves its hands, it will highlight the lines of the chest when it moves in a parabolic way. While the hand keeps rotating the circle, it can modify the lines of the arm.