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We Laughed In Front Of The Pressure.

2010/8/5 8:49:00 69

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Problem solving skills

Usually, ordinary people are unable to deal with them smoothly.

pressure

When it comes to source, it often adopts a less ideal way, such as resignation, avoidance, excessive tension or recklessness.

However, such an attitude often fails to deal with problems effectively, and sometimes leads to greater trouble.

As the problem handling process is the most important gatekeeper of pressure regulation, once the treatment process is out of order, the severity of the pressure may increase or last longer, that is, it may cause serious emotional, physical and behavioral injuries, which can lead to various physical and mental diseases, and even lead to mental illness, forming various kinds of mental illness.

relatively

ideal

The standard steps of dealing with problems are calm, confront and solving problems. The following steps are taken to recognize the nature of stressful events; to rationally consider and analyze the ins and outs of problem events; to identify the individual's ability to deal with problems; to accumulate information that can help solve problems, including how to use family and social environment support systems; to use problem-solving skills to formulate solutions and actively deal with problems; if fully tried, the problem is not yet overcome in a short period of time, which means that the problem itself is very difficult to handle, and it may be necessary to fight for a long time.

Pressure response treatment

No matter how the result of the problem is handled, the pressure generated by the process will cause obvious reactions to body and mind. Therefore, how to deal with the reaction of body and mind properly is also a very important part of stress management.

Emotional relief: emotional inappropriate performance often interferes with the problem solving process, and even worsens the problem itself.

If you can't handle your emotions effectively, it will be more difficult to recognize or solve problems.

How to effectively relieve emotions is the key to dealing with problems. Otherwise, even if we plan the ideal problem solving plan, we may lose control of our emotions.

In the early stage of accepting any form of psychotherapy, ease of emotion is the most critical step. Only in this way can we gradually get into the core of the problem.

The concept of emotional relief is as follows:

Recognize and accept

emotion

The occurrence of experience: the occurrence of emotional experience is quite normal. Therefore, perceiving one's emotions and accepting their own emotional processes will enable them to view the emotions themselves positively and take appropriate actions.

Therefore, the problem is not the emotion itself. What is important is the distortion and oppression of the emotion, and the continuous problems. If it does not face the emotion, it may enslave the emotion.

Emotion regulation: proper emotional catharsis helps restore the balance of thinking, such as finding faithful listeners and complaining, and the other can also give spiritual support and care.

In addition, it can also cry or beat the pillow without disturbing others, so that the mood can be properly released to avoid revealing the unsuitable emotions when solving problems.

Forward

optimistic

Attitude

Crisis is a turning point, and it will encounter difficulties. On the one hand, it may be lack of ability. Therefore, the whole process of problem handling will become an important opportunity to enhance one's ability and grow up. In addition, it may be environmental or other factors, which can be resolved rationally. If it can not be solved, it can also forgive everything and try to face everything in a positive and optimistic way.

Just as someone studies the so-called optimism coefficient, that is to say, a person always keeps optimistic optimism. When dealing with problems, he will get 20% more chances than the average person to get satisfactory results.

So positive optimism will not only calm the mood of disorder, but also lead to positive results.

Harmonization of physiological reactions: when a person is meditating, meditating, or engaging in slow relaxation activities, such as muscle relaxation training, yoga, and sitting, a quiet breath is produced in the body, which reduces the consumption of heart, blood pressure and oxygen in the lungs, and makes the organs of the body rest.

It is a very important concept for people who often unconsciously make themselves nervous or even work hard after work.

In addition, under pressure, exercise is a very effective way to calm down the physiological response.

Stress can increase the secretion and mobility of adrenaline, and exercise can reduce and dissipate its effects.

Therefore, it is very important to establish a regular and proper exercise habit.

Behavior adjustment: we should avoid inappropriate catharsis, such as drug abuse, heavy drinking, heavy smoking and bad places. Instead, we should cultivate proper leisure and entertainment, such as meeting with friends, mountaineering, participating in public welfare activities and technical learning group activities.