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Seventh Day Of The Season Beautiful Leg Curve Girls Are Essential

2010/8/12 20:14:00 113

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Perfect legs can be given.

Valentine's Day

Add a lot of charm, so how do you have the perfect legs?

Have you ever noticed that even though you read a bunch of beautiful legs, your feet are never beautiful.

The biggest reason to explore is, "you are not ready at all!" this sentence is definitely not a casual saying. To make yourself beautiful is a hard journey, and without perseverance, no one can save you.

Charming legs

The first step is to kill. This time you really have to make up your mind.

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Nirvana two sports

For where you want to "fix", whether it's inside the thigh, outside the thigh or between the buttocks and the legs.

curve

Find your own leg movements.

At the same time, when the information is developed, as long as the Internet Google "leg movement", choose a few moves you like to print down, every day before going to bed or watching TV at the same time to follow the movement, long time will certainly be effective, but do not forget that the last stretch must stretch stretch, will not practice ugly ugly muscles.

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Nirvana three bath massage

Easy to accumulate part of the fat thigh, a careless orange peel tissue will come to the door, to fight the orange peel organization, can not be no "bath" plus "frequent massage."

Warm water bath can improve the problem of poor blood circulation, while massage is to improve the orange peel phenomenon and help modify the curve of the legs, suggesting that the massage with thin leg cream or lotion, the effect is better.

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Nirvana four good diet

To help legs become beautiful, diet is also important, try not to eat cold food, avoid excessive intake of salt, and use vitamin E to promote blood circulation and eliminate swelling water; vitamin B group promotes the metabolism of fat, and fully absorb calcium to create bone to help form well-balanced legs.

Recommended foods: milk, sour cheese, dried fish, eel, mushrooms, fungus, radish, lotus roots, tomatoes, seaweed, letinous edodes, bananas.