General Knowledge Of Running Shoes

The following runners need to wear half a yard (1.5-2.0 cm) running shoes more than their feet.

1. At the stage of physical development.

2, elderly runners

3. Overweight runners

4, running friends with prominent bones

5. Running friends with sweating feet

6, running shoes themselves are more slender.

7. The toe of running shoes is narrow.

The following runners need to wear 1 cm running shoes more than their feet.

1. Lighter weight runners

2. Running shoes are loose.

3. The shoe tips of running shoes are wider.

4, running shoes heels are relatively high.

5, running friends foot bending is smaller.

When trying on running shoes, running friends are best able to:

1. Fasten your shoelaces and feel the tightness and fitness of your shoes.

2. Do squat action to check the bending hardness and hardness of shoes. Hard shoes are easy to cause fatigue.

3. Wear your shoes and move around. Press the whole sole with your feet to check whether there is enough room for the toe.

4. Feel the sole.

5, check the heel of shoes is too high, whether the heel is soft or cushioning.

6, feel whether the internal joints of shoes are rubbing feet.

7, is the tongue too long, too hard, and grinding feet?

8. Is the weight of the shoes too heavy?

9, buy shoes in the afternoon, at this time the feet are bigger.

10, do not open the shoes, otherwise easy to kick, fall off.