Skin Care Tips For Sleeping Beauty

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They say "beauty is sleeping". Enough sleep can effectively resist aging.

But sleeping posture is incorrect or stays up late, will directly reflect the aging on the face.

If this happens for a long time, the signs of aging will become more intense. Wrinkles will be full of forehead and eyes.

Because of their unique physiological characteristics, the female body is more tired than the male, and the recovery time is longer than that of the male. Therefore, the time for sleeping is longer than that of the male.

Therefore, women sleep more than 15 minutes per day, which not only helps to relieve body fatigue, but also helps skin care.

Besides, there are many other things that affect women.

1, keep your feet warm.

According to scientific research, women who are comfortable and warm in feet are better off than those with cold feet.

So keep your feet warm when you sleep.

2, do not open windows.

When sleeping, if the windows are opened, the noise that affects people's sleep and the substances that introduce human allergies will enter the bedroom through the open windows, which will have great influence on the sleep quality of people.

Therefore, it is best to turn off before going to bed.

3, do not clean at night.

Chemical cleaners and sprays used in clean rooms may irritate the respiratory tract, thereby affecting sleep.

Therefore, do not clean up before going to bed at night, so you'd better clean the bedroom in the morning.

4. Flowers are not placed in the bedroom.

No flowers can be found in the bedroom, because they can cause allergic reactions. At the same time, flowers absorb oxygen and release carbon dioxide at night, which is bad for people's health.

5, remove the cosmetics.

Sleeping with makeup will aggravate the burden of the skin and even cause inflammation of the skin.