Health Release: Health Care For Women With High Heels

　　 High-heeled shoes The stomach of a woman

Status one: until the end of the year, we stay up all night. Stomachache All kinds of entertainment come one after another, and a stomachache between cups and cups. In order to lose weight, eat only fruit and seafood, and only eat one apple every night.

Status two: in the morning, time is tight, there is no time to eat breakfast at the table, casually eating slices of bread to deal with. Lunch is a cup of strong coffee, a package saves time and effort.

Expert analysis: the incidence of gastric diseases in white-collar women is very high. Besides the long-term mental stress, the lack of scientific diet is also an important factor. Business meals are rich and nutritious. For example, some Western dishes are often a piece of roast steak, a piece of bread, and a few raw vegetables. The type and quantity of vegetables are far from enough. Moreover, lunch time is short, meals are fast, and there is no time to chew and swallow slowly, which is very harmful to the stomach.

In addition, they seldom make delicious meals for themselves at home, often rely on yogurt and fruit for dinner.

Warm tips: buy an electric saucepan, set up the soup in the morning, set the time, come back at night, ready to drink soup, with a little fruit, vegetables, staple food, dinner will be relaxed and nutritious. Drink plenty of soup to make your face ruddy and not fat. Meat soup and vegetarian soup are changed. Meat soup should float off the oil floating on the surface.

In addition, Office You can put some healthy snacks, such as nutritious grain chips, almonds, raisins, bananas, pineapple slices, seaweed and sweet potatoes. You can also put some "healthy drinks", such as red dates, pure orange juice and black sesame paste. {page_break}

High heeled shoes women's hearts

Status one: depression, anxiety, irritability, restlessness, loss of interest in daily activities, no pleasure, all the time worried, worried, energy wasting, and often feel persistent fatigue.

Status two: there are hundreds of phone numbers in the cell phone, but none of them can chat with themselves. Nowadays, more and more women can not find friends, and friends who have met after work have their own lives. They are busy with work and face, and no one can disturb others easily.

Expert analysis: some "high-heeled shoes women" work in office buildings, air-conditioners, computers, intense work rhythm, vigorous walking and speaking speed, like high-heeled shoes "clatter" knocking on the floor crisp voice, no drag.

Solitary, narrow circle of personal life. Physical labor is seriously inadequate. The brain is in a state of tension for a long time.

Warm tips: pick up a time every day to take off high heels to exercise. It is best to go to nature, take the initiative to meet like-minded friends, find their own circle, often participate in some activities of offering love, it is easier to reduce the height and the "altitude" of the heart, and return to ordinary tea, oil, salt, vinegar, and vinegar. {page_break}

High heeled women's waist

Status quo: some women who wear high heel shoes in their school days are very prone to low back pain when wearing high heels.

Expert analysis: after wearing high-heeled shoes, people naturally move forward with gravity, keeping their posture of raising their shoulders and raising their waist, looking very spiritual. They are more and more confident in the crowd.

However, due to the forward tilt of the pelvis and the back of the waist, the negative gravity curve of the human body is greatly changed. Excessive lumbar extension and contraction of the back muscles are tight. The lumbar facet joint and joint capsule are in a state of tension. For a long time, the joint capsule and lumbago muscles are prone to strain and cause lumbago. The muscles of the legs, perineum, and lower abdomen are in a state of tension, affecting the blood circulation of the pelvis and causing lumbosacral pain. In addition to causing foot pain and numbness, these lesions can also involve the waist through reflex mechanism, resulting in lumbago.

Warm tips: you can prepare a pair of comfortable flat shoes in the office, alternating with high heels. Usually wear cloth shoes or leather shoes for good, heel not higher than 3 cm, the sole is sloping.

Women who have too big waist, too long buttocks, or chronic back pain are advised not to wear high shoes. {page_break}

High heel shoes women's feet

The status quo: Beckham's wife likes to wear high heels very much. She was allowed to board the plane because she was ordered to take off her shoes by the airport because she wore 6 inches of high-heeled shoes. High heels hurt her, but her feet and toes turned out to be quite serious, even to the point where she needed surgery. She said, "I hate my feet. They are the ugliest places on me. I always wear cool shoes, but I don't want others to see my ugly toes."

Expert analysis: after wearing high-heeled shoes, due to the knee joint stretched, waist front protrusion increased, people naturally move forward with gravity, keep the posture of looking up and chest, looks very spiritual. Wearing high heels properly can improve the body shape and increase the tension of the calf and abdominal muscles.

But those who wear high heel shoes for a long time are most prone to these conditions: hallux valgus, hallux valgus, corns, ingrown nail, parotitis, and metatarsal collapse.

Warm tips: the most important thing to wear high heels is to grasp one degree, that is, the time of shoe wearing and the relatively suitable shoe shape. A soft insole can be made at the foot of the foot or heel to reduce the pressure on the sole. When you get home, take off your heels and walk barefoot. This is the easiest way to eliminate the fatigue of legs and feet.

After wearing a high-heeled shoes for a day, bubble feet are very important after going home, and you can also make self-made foot fluids.

If you want to improve the skin of your feet, you can boil the angelica, peach kernel, wax gourd kernel and other water together, and use boiled water to soak your feet. (you can also boil these herbs once, then put them in containers, put them in the fridge, and add some Chinese herbal juice every time you soak your feet).

If the feet are often cold, they can be boiled in the water and boiled with Sichuan pepper to soak their feet, improve the microcirculation of feet and warm their feet. They can also directly put camphor in hot water. This medicine will be self opening and volatile, and the feet will be hot after soaking. It will be very effective to improve the feet cool.