Health Tips: It's Dangerous To Wear The Wrong Shoes.

When a party talks about wearing shoes, a friend who is a doctor says that the consequences of wearing the wrong shoes are serious, and even to marry the wrong person. If you marry the wrong person, you will have the chance to remarry. If you wear the wrong shoes, you will never have the chance to regret it. Especially high-heeled shoes, that is quite harmful. Everyone laughs and says he talks nonsense. Soon after, someone was hurt by wearing a high-heeled shoe, and then cursing the doctor's Raven mouth.

　 That doctor is right.

According to the data collected by Scholls and Temple International School of foot medicine, the causes of foot diseases in adults are mainly due to the following factors: 5%, excessive exercise, 11% from walking imbalances, 18% due to age, 2% unexplained, and 64% due to improper wearing shoes. This is improper shoes, actually wearing the wrong shoes.

Data from the Department of orthopedics in the domestic hospital showed that more than 50% of the foot discomfort or lesions were due to improper shoes. In order to adapt to shoes, feet should be changed accordingly, causing pain and causing foot disease. When people reduce pain and change their posture, they also cause back pain, which in turn deepens foot pain. The year before last, 200 thousand Britons were treated for injuries due to improper footwear.

A pair of shoes will bring different styles to people. Now shoes are getting more and more. Fashionable It is no longer the thick home of the past, but it has become more and more beautiful, especially all kinds of high-heeled shoes.

Many people see High-heeled shoes The graceful appearance of the model on the stage, the look of all kinds of manners, fascinated, and even quickly went to the shoe store to buy a pair and came back to enjoy it. Especially when a short person wears high heels, he even changes the perspective of the world. Even a friend of mine declared that she would have shoes with high heels for the rest of her life. She could not go out without heels.

Beautiful women wear high heels shoes are beautiful, look at the chest and abdomen of the pride of strength, and the surrounding envy eyes or saliva, will know what charm.

　 However, it is a price to pay for this beauty.

High heel shoes are very high cushions for the heels. The weight of the human body can not be spread evenly on the feet, but can only be concentrated on the sole or toes. In this way, not only the muscles and ligaments of the feet are in a state of stress for a long time, but they also force the toes to be closed together, pressing on the narrow shoe tips, causing toe injuries and even inflammation. What is more frightening is that most of the high-heeled shoes have only one small fine root, and the floor area is very small. It is very difficult to maintain the balance of the body. Once the body loses its center of gravity, it must be the ankle that gets hurt first. The higher the heel, the greater the risk. There is a disease called "high heel foot disease", which is caused by long-term wear high heels, such as foot bone strain, foot callus, hallux valgus, foot bursitis or incomplete dislocation and other diseases.

American "physiology today" website Professor Elroy, a sexology expert, especially reminds women who love high heels to try not to wear high-heeled shoes with slender heels. Otherwise, they are apt to cause indifference or even destroy sexual desire. Professor Elroy found that most of the women who liked to wear slender heels were sexually cold. He believes that the reason is very simple. Wearing high heels for a long time will make the muscles of the legs, perineum and lower abdomen always in a state of tension, directly affecting the blood circulation of the pelvis, affecting the normal physiological functions of the sexual organs, resulting in low sexual desire and even loss of sexual interest.

Some experts remind girls under 20 years of age not to wear high heels too early, otherwise, they will cause great trouble and even infertility. Experts believe that wearing high-heeled shoes will cause the body's center of gravity to move backward, causing the strain of the sacroiliac ligament, the iliac lumbar ligaments and the muscles of the buttocks, resulting in chronic low back pain. In order to maintain balance, the human body must transform normal posture, increase the physiological bending of the waist, make the buttocks backward, cause the pelvis inclination to increase, and make the position of the uterus forward, resulting in not easy to conceive after marriage. At the same time, because the bones of young girls are not yet fully developed, they are prone to deform the pelvis, resulting in difficult childbirth.

　 Can high-heeled shoes be worn?

Not all high-heeled shoes are bad for health. Experts give health standards: heel height is below 7 cm, preferably in 3~5 cm.

High heels have an impact on health, so what kind of shoes do you want to wear?

Experts believe that ideal shoes should have strong, soft and heel supporting soles, and ten toes can move freely in the shoes, with comfortable substrates and enough internal space.

　 Shoes that meet this standard are suitable.

As for the length of shoes, Coleman, assistant director of health care at the American Association of PAHO Medical Association and Pai Ma La, a professor of foot diseases, said: "to avoid these problems, there should be plenty of room in Baotou. You can take the posture of standing and press the front of the shoe down. If the narrowest part of the toe between the foot and the edge of the shoe can not hold a thumb nail, it means that your shoe space is not enough. Try to avoid wearing pinch shoes or wear shoes that are too big in front and back.

The shape of shoes should also be chosen. People with higher arches usually need to wear arched shoes, while flat footed people should wear plain or hoof shoes.

Those who suffer from athlete's foot wear perforated shoes or cloth shoes; those with flat feet wear medium heeled shoes; those suffering from heel pain wear soft bottomless heels; those who love sports wear running shoes or rubber shoes.

The most important thing is to wear comfortable and not wear a shoe for a long time.