How To Banish Your Stress Under High Pressure In The Workplace?

Don't think you are "omnipotent" and take all the responsibilities.

Don't force yourself to finish overnight if you can't do well for one or two months.

Why not design a career plan for yourself? Distinguish between long-term, medium-term and short-term goals, and deal with them calmly.

In today's economic downturn,

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The more people in the workplace are in a period of economic depression, the more you should adjust your mood and exile.

Dismantled task breakdown pressure

Shu Yan (customer service manager): my job is tiring and thin, and there are always a lot of variables.

It is very likely that the plan will be pushed down again.

Now that I have a new task, my first reaction is "nightmare is coming again".

Experts: unless people are separated from the working environment, people may be "insulated" from pressure.

However, the need for survival and the need for success make people have to work hard, so don't expect pressure to go away on its own.

But stress is not a "mountain" that can be overwhelming.

For example, don't think you are "omnipotent" and take all the responsibilities.

Don't force yourself to finish overnight if you can't do well for one or two months.

Why not design a career plan for yourself? Distinguish between long-term, medium-term and short-term goals, and deal with them calmly.

If you can't change the situation, change the way you look at the situation and your reaction to the situation.

Busy in idle to relieve pressure

Li Wei (accounting firm audit): the highest record of my overtime is three days without eye contact and two days off after half a day's rest.

Peacetime is also done at one or two o'clock the next morning.

People doze all day, but they really lie down and can't sleep. Their brains are full of piles of numbers.

Expert weapon: if life is only a "work" theme word, pressure will be entangled with you.

So it's necessary to distract attention and find pleasure outside work.

Leisure time is the best period to relieve stress.

White-collar workers often complain about pressure, but in fact, leisure is not difficult.

Take a nap at noon, walk for half an hour after supper, read newspapers and magazines ten minutes before going to sleep, all of them can regulate mood.

If you are in a good mood, your body's immunity will be strengthened.

Psychological decompression methods collection

First, detached and free to face life, indifferent to fame and wealth, contentment and happiness.

Two, shouting or crying loudly in a quiet place is also a way to relieve psychological pressure.

Three, learn to avoid unnecessary and complicated activities, and get rid of some man-made clutter and fatigue.

Four, there is no perfection in the world, or even lack of justice.

I worked hard and could do well. The best is not my fault.

Five, since yesterday and the past days have passed, then today and the future will also be able to pass through safely, many think "the vehicle will have the road to the mountain front".

Six, healthy laughter is the best way to eliminate stress, and also a pleasant way to vent.

Seven, reading books and newspapers is the simplest way of entertainment, not only helps to relieve stress, but also enables people to increase knowledge and fun.

Eight, do not care about non principled problems, do not bother with small problems, and ease the pressure with clever "muddleheaded".

Nine, don't be afraid to admit your limitations, learn to say "no" to some people at the right time.

Ten, if you are restless, please look at the distance with your eyes wide open to see what strange scenes will be on the horizon.

Eleven, do something wrong, think of anyone who can make mistakes, and continue to work normally.

Twelve, listening to or playing soft music helps relieve stress.