4 Blood Group Weight Loss Method

The principle and method of slimming are different because the food contains a lot of "lectin".

Type A blood: proper vegetarian exercise

Type A blood was first produced from the stage of agrarian cuisine. Unlike type O blood, A type blood people had less gastric acid secretion, which made their ability to digest meat relatively poor.

Diet advice: A type of blood people fit in a relaxed and pleasant environment to eat, because it is more sensitive, if the atmosphere is not happy when eating, it will greatly affect the mood, cause indigestion, lead to obesity.

The best way to lose weight is to reduce the target to a reduced range of success, adopt a vegetarian diet strategy and maintain a cheerful mood, avoiding smoking, alcoholic beverages, spicy and strong flavoring condiments.

Dietitians especially recommend that people with type A blood drink a cup of papaya juice every day to decompose the fat and harmful substances in meat.

Quality slimming foods: olive oil, sweet potato, spinach and other leafy vegetables.

Type B blood: cheerful mood, less meals

Type B blood: cheerful mood, less meals

Compared with type A and type O, type B blood is a relatively late form of blood in human history. It first appeared in nomadic people accustomed to climate and change. These people are basically physically strong, having strong immune system, easy to achieve balance, and strong resistance to many modern diseases such as heart disease and cancer.

In terms of eating, it can be said that it is the most popular type of blood group because they can digest all kinds of delicious food, whether it is animal or plant, almost anything to eat.

But there are also delicious things that they can't touch, such as tomatoes, corn, chicken and most nuts and their seeds. Hemagglutinin in them can prevent the metabolism of type B blood.

For those who want to lose weight, B blood is the rule to eat less and eat more meals, and to maintain a good mood and avoid overeating and drinking.

Dietary pattern suggested: type B blood people love gluttony and drink too much, so that food is surplus, resulting in fat accumulation. Most of them are prone to gain weight in two places, waist and leg, which is often called bucket waist.

Eating rules should be done with less food and more meals, less food and less essence, so as to reduce the burden of the liver and other digestive organs. "Eating only needs eight full points, although they are not greedy for food," is their motto.

Quality slimming foods: lean meat, COD and other fish with more oil.

Type AB blood: balanced diet, simple cooking

Type AB blood is the last blood on the earth. It is A and B mixed blood, so AB blood constitution has complex and contradictory characteristics.

It can adapt to changes in diet, life and environment. It adapts both to animal protein and vegetable protein. However, such digestive system is sensitive and easy to gain weight.

Basically, people with type A blood and type B blood are unfit for food, and people with type AB blood are no exception.

However, it should be noted that animal blood protein that A blood people want to avoid will not affect AB's blood, but it is very suitable for eating mutton. But it is very suitable for dairy products of type B blood. It has not so many advantages for type AB blood. Eating too much will increase the accumulation of body fat, which is also a trap for AB blood losing weight.

If you want to lose weight and lose weight, people with type AB blood should observe the principle of "balanced diet and simple cooking". It is best to use tofu, eggs, fresh vegetables and fruits as the main products, with dairy products and a small amount of meat to be embellished, so as to achieve the effect of losing weight.

Dietary recommendations: AB type blood people's immune system is poor, we must take more vitamin C (such as lemon, grapefruit, etc.), it can help improve the body's metabolic function, decompose body fat, peel the peel can be put into the water bath, really achieve the purpose of weight loss inside and outside.

AB type of blood can be selected for many cooking methods. Steaming, boiling, burning, stewing, brine and so on are good recipe for cooking, but they must be kept away from frying and frying.

Quality slimming foods: vegetables, fresh fish and eggs.

Type O blood: eat meat bravely and eat less grains.

Due to the presence of more fruit acids, type O blood has a strong ability to jokes organs and has an immune system that responds to food overabundance.

This type of blood is the most indispensable food for human beings, animal protein, meat and fish.

So bold proposal O type blood person: want to lose weight, eat more meat.

But what should be eaten should not be fat, but lean meat.

The fish, beef, mutton and chicken that are not used in feed are suitable.

As for fish, nutritionists especially recommend eating oily fish from northern seas.

Compared with the ability to digest animal protein and vegetables, type O blood is not easy to digest dairy products, beans, pastry and cereal foods, which is the ultimate cause of their obesity.

The external agglutinin in cereal foods will hinder the absorption of O blood, and as a result, fat will accumulate and become fat.

Therefore, people with type O blood should avoid rice for dinner. They should drink less dairy products at ordinary times, but they should take calcium tablets daily to supplement the body's insufficient calcium.

Keep balanced intake of vegetables, fruits and other foods in order to maintain acid-base balance.

Dietary suggestions: people with type O blood advocate health, so there must be "three meals regularly" and there will not be a full meal of hunger. But eating is often "three and two stuttering", and quickly end the diet, so that even if there is a strong digestive power, it will still lead to indigestion.

People with type O blood should chew and swallow slowly, so that food can be combined with digestive juice.

Quality slimming foods: fish, shellfish, cabbage.