High Heels Hurt You &Nbsp; Do You Know?

High-heeled shoes

It has been popular among women since its birth.

Women wear high-heeled shoes, move forward with gravity, and lift their chest and abdomen.

Unfortunately, beauty always seems to hang on to the price.

In the past, women often thought that high-heeled shoes were just the same thing that plagued their feet, thick cocoons, hallux valgus, pain in the soles of the feet, sprained ankle.

The pain followed.

In fact, high-heeled shoes do harm to people far more than diseases such as Department of orthopedics and foot injuries. The latest research finds that you may think twice about wearing high heels.

Women who love beauty certainly don't expect that wearing such high-heeled shoes can make you follow the following diseases.

Where are high-heeled shoes hurt?

Foot pain: people walk, the sole of the foot has three points to support weight, the front sole is two, and the heel is one.

As the heels increase, the focus moves forward and the bulk of the body weight is concentrated on the sole of the foot.

The pressure of the forefoot is too high, resulting in fatigue, which leads to metatarsal osteoarthritis or hypertrophy of the articular capsule.

In addition, the skin of the feet is thicker or even longer than that of the corns, which is closely related to the high heel.

The Stiletto High heels also cause hallux valgus and polliccup.

Too high heels make the calf muscles tense and atrophy, and the tendons of the arch are pulled. As time passes, the tendons become loose, and the arch loses support and collapses, resulting in flat feet.

Wearing high heels, sprain and fracture are also common.

Leg pain: the occurrence of leg pain is related to shortening of the calf muscles.

Wearing high heels often reduces the muscles in the calf, thickens the tendons, and causes the deformation of the muscles because the high-heeled shoes reduce the space between the knees and ankles.

Once the calf muscles become shorter, the ankle movement will be restricted, and the speed of walking and running will be affected.

This injury to the calf muscles is irreversible.

Knee pain: long wearing high heel shoes will cause the pressure of the knee bone and femur to become larger and increase the wear of the joint surface, leading to the early arrival of degenerative arthritis of the knee.

According to statistics, women who wear high heels and often climb stairs have 3 times the load pressure of the knee joints, and 7 to 9 times the weight of the high heels when they go down the stairs. This is also the reason why many women often suffer from leg pain.

Lumbago: when you wear high heels, your body will slightly lean forward. In order to maintain balance, the waist will backwards, so that the muscles, joints and bones of the waist will be compressed. For a long time, it will lead to lumbar pain and lumbar muscle strain.

Headache: when walking, the ground will react with the human body.

If you wear

Frigidity: after years of investigation, it has been found that the muscles of the legs, perineum and lower abdomen are always in a state of tension, which directly affects the blood circulation of the pelvis, and causes the normal physiological functions of pelvic organs to be adversely affected, thereby reducing sexual desire.

Urinary incontinence: studies have found that women who wear high heels often suffer from urinary incontinence.

When women wear high heels, they always put their feet on the floor first, so that the pelvis can bear more pressure.

The greater the pressure on the pelvis, the faster the nearby muscles, such as the external urethral sphincter, will result in the weakening of the function of the urethra and the incontinence of urine.

Schizophrenia: when a person is walking normally, his legs will feel a harmonious stimulus and stimulate the brain through dopamine.

And wearing high-heeled shoes will make the calf tighten and change the center of gravity, and reduce the stimulation of dopamine on the brain, and then change the activity of cerebral cortex, which may cause schizophrenia.

Anorexia: feet are human's "second hearts" and "second brains". Appetite is good or bad and has a lot to do with feet.

People wearing high-heeled shoes and thin shoes will be squeezed. The blood circulation in this part of the body is not smooth. When severe, the blood circulation of the head will be blocked, which will further lead to the lack of blood supply to the central nervous system and cause anorexia.

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Wear high heels and learn to protect your feet.

Although high heels have so many "sins", it is also unrealistic for women to wear high heels completely.

In formal occasions, a pair of decent high heels is necessary, but the heel height is usually proportional to its harm to the body.

Any height of high heel shoes will cause changes in the force of the foot, but the extent and size of the problem.

Experts believe that the heel height is best not to exceed 5 centimeters, 2 to 3 centimeters of more appropriate.

In addition, wearing high heels is the best way to learn the 5 step of high-heeled shoes.

The first step: choose shoes.

Before you try shoes, let's see if the soles and heels of the two shoes are pasted on the ground smoothly. Then we can see whether the whole heel is skewed and biased. A pair of good shoes must have very straight and steady heels to ensure that the ankles are free from injury.

When purchasing, determine whether the soles are consistent with the radian of their feet.

The front toe and the top of the shoe should be 1-2 centimeters long. The heel should not be too small, and the toe should be loose.

Shoes are best chosen at 3-4 p.m., when the feet are most relaxed and the size is the most accurate.

Try it on for 10 minutes or more. When you try shoes, make sure the left and right feet are tried.

Because even the same person, the left and right feet will be biased.

Make sure the shoes are comfortable and fit for further purchase.

The second step: running in.

Wearing new shoes requires a certain period of running in. It is best to wear them for a period of time at home so that they can adjust their feet and then go out to wear.

In addition, when wearing high-heeled shoes, toenails should not be cut too short, otherwise it will easily cause fingernails to grow into the meat, forming ingrown toenails (also known as "barbs"), causing parotitis.

The third step: go on the road

Wear high-heeled shoes when walking, correct posture, straight forward toes, buttocks clamps, upper body straight.

This can avoid uneven distribution of pressure, thereby improving the leg and foot swelling, promoting blood circulation and keeping away from leg pain.

Moreover, do not squeeze in the usual way or wear on the uneven road, nor should you run fast, or climb uphill.

Usually do not always wear the same height of high heels, so that the foot of the same place is often squeezed.

The fourth step: rest.

High heeled shoes can not be worn for too long. It is advisable to wear 4 to 5 hours per day.

For office workers, they can prepare a pair of comfortable flat shoes, wear high-heeled shoes at work, and change athletic shoes at work, so that feet can be relaxed and restored.

When walking on high heels, you should always find opportunities to rest.

You might as well lift your toes and move your calves to relieve the meridians.

The fifth step: Nursing

After wearing a pair of high-heeled shoes for a day, get home quickly.

Throwing away high heels and walking barefoot at home is the easiest way to eliminate fatigue in legs and feet.

After stretching the feet, dip in the warm water and soak the feet for at least 5 minutes, so that the tendon can be stretched.

If the conditions permit, you can add foot salt, bath salts feet soaking not only can soften the entire skin of the feet, but also help to promote the role of blood circulation.

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Self testing index of high heeled syndrome

1, shoes size is not appropriate, often appear grinding feet.

2. About half an hour's walk, there will be blisters on the feet.

3. After wearing high heels for several hours, the skin is repeatedly squeezed and rubbed. Thick cocoons follow.

4. The heels of high-heeled shoes are sharp and narrow, and the bent feet are squeezed in the narrow space toes, carefully supporting the weight and balance, often feel inadequate.

5. Big toe and little toe are a little deformed, often painful when walking.

Take off your heels and look at your feet. It feels a bit like chicken feet.

6, after wearing the pointed high-heeled shoes, when walking, often feel the center of gravity is not stable, in order to maintain balance, the knees will be slightly bent, the waist will also unconsciously bend back.

7, plantar fat is thicker and thicker. It also produces many calluses. The pain of the forefoot is becoming more and more obvious. Sometimes walking has to stop and rest.

8, because wearing high heels leads to slight ankle sprain.

9, even if the shoes are deformed, they still insist on wearing out until the shoe root breaks, so they throw their shoes into the dustbin.

10. The heels of several pairs of high-heeled shoes at home are almost at the same height, even if they are rotated, the pain still can not be reduced.

Test results: if you have more than 6, then unfortunately, you have joined the "high heel syndrome" group.

Take effective foot care measures to protect your feet.

If you have more than 8 indicators, then say goodbye to high-heeled shoes or buy some medium heeled shoes to relieve your feet fatigue.

Do not wear high heeled shoes for adolescent girls.

Girls who wear high heels early can cause morphological changes in the pelvis and feet.

Therefore, adolescent girls should not wear high heels.

The pelvis is a bone ring formed by the sacrum, the tail bone, the left and right hip bones, the ligaments and the joints. The binding process of the bone ring usually begins at the age of 7 and is basically fixed at the age of 25.

The pelvis is an important structure for human body to pmit gravity. When wearing flat shoes, the whole body weight is borne by the whole foot. When wearing high heels, the body weight mainly falls on the sole of the feet, which destroys the normal gravity pfer load line, aggravates the pelvic load, and easily causes stenosis of the pelvic floor, which brings difficulties to the delivery of adults.

Wearing high-heeled shoes may also cause uneasy pposition of the pelvis, affecting the normal union of the bony ring and causing pelvic deformity.

In addition, the maturation of the foot bone is about 15~16 years old.

Wearing high heels earlier will cause the foot bone to complete the ossification process according to the angle of high heel shoes. It is easy to occur metatarsal fractures and other foot diseases.