Health Little Sense: Women Wear Shoes Healthfully To Prevent "Three Pests"

Core tip: many people may not pay much attention to buying shoes when they wear shoes everyday, but they like to buy them.

Wearing inappropriate shoes can also be harmful to health and even cause a variety of diseases.

When worn too small or too tight to fit the feet.

Three points must be noted for healthy shoes.

1, the heel height of shoes should be suitable.

The heel of 2-3cm can make the arch more reasonable, so that the human buttocks front, the abdomen tightens, the chest straightens up, makes people look tall and vigorous.

Flat shoes make people's center of gravity too close to back. When they walk, the heel hits the ground, and the vibration can be pmitted to the brain.

Too high heels make the toes and metatarsal harder and squeezed, resulting in increased stress on the ankles and knees. The waist and abdomen must be balanced before the waist, buttocks muscles and ligament injuries.

For a long time, the toe deformed, forming hallux valgus and pollicitis.

In real life, short men wear high heels to improve their height.

In fact, the height of the heel should be directly proportional to the height.

2, the tightness of shoes should be appropriate.

Too tight shoes will break up the foot, forming hallux valgus, the feet of the corn and callus.

Loose shoes, feet wandering in shoes, shoes do not follow the feet, the sole of the sole is too strong, worn and painful.

Because of the different thickness of socks worn in the four seasons, shoes will become loose and bigger after wearing them for a long time. Even the size of the feet will be different in the morning and night. Therefore, it will be more appropriate to use shoes to bring adjustment.

Elderly people who bend over are difficult to wear.

It is worth noting that parents should not allow children to wear tight shoes, otherwise their feet will become malformed.

When you buy shoes, you have to leave some space. When your feet grow up, you need to change your shoes in time.

3, the material of shoes should pay attention to ventilation.

Breathable materials not only do not cover their feet, comfort, but also are not easy to get athlete's foot.

Some shoes have poor air permeability, especially shoes, though they are strong, and feet are like sauna.

Cloth shoes have the best breathability, but they are not as strong as leather shoes.

A good pair of shoes is much more important than a BMW to a knight.

For people who have to stand for more than 9 hours a day, their feet are the hardest part.

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Health shoes should be protected against "three pests"

1. Large shoes.

Because children's feet are constantly growing up, in order to save money, buy children's shoes simply buy a larger size, or relatives and friends, eight or nine of the new second-hand shoes can also be worn for children.

Expert tip: because children are growing up, they can not save money by buying shoes for their children.

First of all, if greedy buy the shoes of big one, the space between the shoes and children's feet is too large, it will not provide enough support force, and the children will easily fall or have other accidents.

Secondly, the shape of each person's feet is different, and shoes will deform with the feet of the wearer.

Children wear shoes that others wear not only do not fit, but also affect the development of bipedal, prone to foot problems when they grow up.

2. Hard bottom shoes

Because the weight is big, so the fat person wears the shoes to be always very expensive, in order to be able to wear for a long time, and increases the support strength, the fat person should buy the sole Soler, the sturdy shoes to wear.

Expert tip: because weight is big, fat person should wear soft shoe more.

Because fat people are more stressed than ordinary people, the ankle and metatarsophalangeal joints are more stressed. Excellent shoes can not only increase the support force, but also increase the burden of these joints, resulting in strain and foot pain.

Fat people should choose shoes with soft soles and strong shock absorption.

In addition, in order to prevent ankle sprain, the fat person had better wear shoes to help the shoes with slightly higher sides and reinforced shoes on both sides, so that the supporting force can be shared and the ankle joint can be kept stable.

3, do not change shoes

Shoes that are slightly thicker for the elderly and children are not only wearable but also elastic.

Old people do not walk very often. It is also normal to wear a pair of shoes for several years.

Expert tips: in fact, if the elderly and children wear thick shoes, it is easy to weaken the contact between the feet and the ground and lose balance, resulting in wrestling.

You should wear shoes with thin soles, so that you can easily balance your body.

In addition, no matter how old the activity is, if the antiskid wear of the sole is severe, it must be discarded.

Because this sole material has lost its elasticity and protection function.

Everyone should prepare these four pairs of shoes.

Under normal circumstances, everyone should have at least four pairs of shoes in each season: two pairs of leather shoes, a pair of cloth shoes and a pair of sports shoes.

Leather shoes are often worn for formal occasions such as work. They wear the longest time. It is best to prepare two pairs for replacement. The cloth shoes are not only light, soft, breathable and hygroscopic, but also suitable for occasions such as leisure, tourism, indoor and driving. Sports shoes are essential equipment for outdoor sports, and it is very necessary to select two pairs of special shoes for sports.