High Heels, Snow Boots... The More You Wear, The More You Get Hurt.

Elegant and attractive high heels, elegant and elegant.

Xie Ming, director of foot and ankle surgery at PU AI hospital, Wuhan, told reporters that nearly 3 of the patients admitted to the Department were caused by improper wearing of shoes.

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Young high-heeled shoes, old "big bones"

Zhang Popo, more than 70, had a serious "big bone" (hallux valgus).

In the past 12 years, she had twice undergone osteophyte grinding operations, but each time the operation had relapsed.

At the beginning of this year, Zhang's four toe on her right foot was deformed, and her feet were thick cocoons.

No matter how loose the shoes are, she always wears uncomfortable and even walks.

Every time a Zhang mother's feet hurt the hospital, she will always talk about regret. "If you weren't too young to be beautiful, you wouldn't suffer so much now."

It turned out that when her mother-in-law was young, she was a fashionable "fashionable man". She would wear beautiful high-heeled shoes and love pointy shoes if she had conditions.

But as her age increased, Zhang's foot problems became more and more serious. Eventually, she had to receive the first metatarsophalangeal joint replacement at PU AI hospital.

Director Xie Ming said that compared with men, women are more likely to suffer from "big bone", which is closely related to high-heeled shoes and pointed shoes.

Wearing high-heeled shoes, the front part of the female foot is tightly wrapped, and the toes are in a state of tension. The thumb is more responsible for most of the weight of the human body, which will become more and more skew, eventually resulting in deformity of the foot bones.

Fashion tattoo piercing through interphalangeal tumors

Miss Wu, 23, is a fashion fad in her friend's eyes. Her more than 10 meter "super high heel" is her big love.

A month ago, Miss Wu suddenly felt pain in her feet between her right thumb and forefinger. When she was seeking medical advice, the doctor found that she had suffered from "plantar neuroma". This is a benign tumor, because the patient had been wearing high heels for a long time, which resulted in thickening of the foot nerves and eventually the formation of tumors.

Director Xie Ming told reporters that although high-heeled shoes are beautiful, but they do not conform to human mechanics, women wear high-heeled shoes, the body's center of gravity moves forward, and the weight of their toes increases, forcing the front part into the narrow tip of the shoe, easily inducing hallux valgus, thumb bursitis, hammer toe and avascular necrosis of the metatarsal head. These lesions, besides causing foot pain and numbness, can also be related to the waist through reflex mechanism, causing lumbago and even leading to lumbar disc herniation.

Xie Ming hoped that women's friends should not wear too high and too tight heels for a long time. "Best heels should not exceed 7 centimeters". In addition, women can also have a pair of comfortable flat shoes in the office to ensure that their feet get enough rest.

At present, there is also a popular thick sponge cake shoes, Xie Ming director said, in fact, thick bottom shoes are no better than high-heeled shoes.

Thick sole shoes make the human body perceive the road ability worse, more easily fall down injury, pain and sprain, thick sole shoes may also cause leg, knee joint excessive damage and other problems.

Snow boots turn beautiful women into "eight feet".

In winter, snowshoe boots, which are very popular in recent years, have boarded the "seasonal hot money" of the big shoe cabinet.

Snow boots are loose and steady, becoming the first choice for many girls in winter, but little Lin, who is 20 years old, didn't expect to change into snowy boots.

From 2 years ago, Xiaolin became a loyal supporter of snow boots.

Every autumn and winter, she is snow boots.

This year, my mother suddenly noticed that Xiao Lin had a little bit of feet and asked carefully. She would still feel puzzled feet.

Accompanied by her mother, Xiaolin came to Pu AI hospital for treatment.

Director Xie Ming made a careful examination of Xiaolin, and found that the soles of the snow boots did not conform to the biomechanics of the human arch.

The arch of the human body has a certain radian, which is beneficial to the uniform distribution of strength while walking. In the long run, wearing snow boots will cause the collapse of the arch, causing the change of walking posture and eventually turning into "eight characters inside".

Xie Ming said that not everyone is suitable for wearing flat shoes with no heels, nor is the more loose shoes the better.

For patients with flat feet or plantar pain, they should wear a slope less than 4 centimeters.

On the other hand, the foot is easy to slip and cause friction in too loose shoes. As time passes, it is easy to form hard cocoons and cause pain in the feet.

Relaxed flip flops are actually not easy.

Wuhan's extreme summer, with a pair of character dragging, is a pleasant thing for many urban men and women.

But Liu Xia, 25, feels that flip flops are not easy.

Liu Xia is a freelance worker. Because she does not work, she wears flip flops almost every day in summer.

One day, Liu Xia felt pain in her toes and fingers. When she went to the hospital for examination, the doctor diagnosed her toe strain, and the leading cause was the flip flops.

Xie Ming said the flip flops are comfortable, but they are not suitable for long wear, especially fast walking or heavy physical exercise.

Because most of the flip flops are too flat and too thin to support the arch, if wearers walk for a long time, they can easily cause fatigue in the lower leg and foot muscles. They may easily sprain their ankle and may cause flat feet.

And the flip flops have only two stringes across the toes. The wearer has to rely on the strength of the toes to clamp his shoelaces forward, causing the front foot and toes to unconsciously tighten, leading to the toe flexor tendon strain and even fasciitis.

Xie Ming warned that if the bottom of the shoe is too thin and too flat, the wearer's body weight will be tilted forward and his knees will naturally bend. The spinal muscles of the pelvis will also adapt to this change. For a long time, it may cause fatigue in the knee, pelvis and spinal muscles, and also cause pain in the lower and lower limbs.