New Mother Noticed: Postpartum Joints Are Vulnerable To Injury, Do Not Wear High-Heeled Shoes.

New mothers are most likely to have symptoms of backache and pain. They are sprained and sprained accidentally. In the past, we attributed these reasons to bringing children too tired. In fact, we have neglected the problem of the recovery of the joint ligament after delivery.

　　 Postpartum joint injury

Three months after she was born, Xiao Chen, who had been in the house for almost a whole year, finally had the chance to go out for a walk. Before a nearly one meter high ditch, he was a master of sports. Who knows that for a long time no exercise, skills are rusty, and the whole person is on the ground. It was a little embarrassed, and the clap of dirt was up. When I got home in the evening, my knees ached a little. I just felt pain after exercise. After a few days, my knees swelled up like bread, and all the stairs and stairs ached. Go to the hospital for a check, severe! Platform bone contusion, crescent plate wear, soft tissue also injured; the doctor from her knee pulled out 5 big syringe liquid, looked terrible.

Pan Xiaoyun, a bone surgeon at the Second Affiliated Hospital of Wenzhou Medical College, said that this is a consequence of reckless behavior after the restoration of the ligament of the knee. During pregnancy, due to endocrine changes, especially the increase of estrogen and progestin levels, the whole joint ligament, especially pelvic ligament, becomes loose, thus preparing for childbirth. After the production, many people are restored to their body size, not equal to the joint ligament. For a long time after delivery, the joint ligament is in an easily damaged state. Once there is a shock beyond the physiological range of this period, it will be injured. Moreover, during pregnancy and lactation, women lose more calcium and easily lead to osteoporosis. They will have certain effects on the strength of muscles and joint ligaments, and are also the causes of postpartum injuries.

　　 Spicy Mama Doesn't wear high heels. shoes

West Xixi postnatal child, the body recovered very quickly, basically restored the appearance of prenatal, after 6 months after returning to work, in order to create "workplace spicy Mom" image, she also specially installed new clothes, wearing "hate high", feeling that the whole people are tall and slender, swaying Sheng, the air field is very strong. But just after a day's work, she walked several corridors in the unit and climbed several flights of stairs. She felt a pain in her back, especially her feet, sawing off. Dr. Pan said that this is also a typical example of postpartum joint recovery.

Pan Xiaoyun said that from a doctor's point of view, he did not agree with women wearing high-heeled shoes. Wearing high heels, the body leans forward, most of the weight needs the support of the forefoot, and the pressure is concentrated on the toes. As a result, the ankle joint problems are prone to occur over time. After wearing high-heeled shoes, the waist and back muscles, joint capsule and small joints are prone to strain, resulting in low back pain. At the same time, long-term knee walking, gravity line move forward, so that the knee joint loading stress changes, prone to anterior knee pain and arthritis symptoms. If you really want to wear, try to choose some thick heel shoes with good stability. Don't challenge the "prenatal height" postpartum, wear it from the height of three or four centimeters, and gradually increase the heel. Even if you can wear 10 centimeters of shoes before pregnancy, postpartum may not be able to challenge success. Both feet and even the whole body need a process of readjust. In addition, avoid running when wearing high heels. Because wearing high-heeled shoes, the body's proprioception and muscle reflex will become dull. In addition, the ability of the lower limbs to absorb shock is reduced, and ligaments are slack, and the joints of the waist, pelvis and feet are relatively unstable. It is very easy to cause acute waist, pelvis, ankle sprain or strain.