Skillfully Wearing Single Shoes Makes You "Enough" To Be Healthy Enough.

< p > a pair of good a target= "_blank" href= "http://www.91se91.com/" > shoes < /a > can take us to where we want to go. Many women turn their shoes into their best friends. So what kind of shoes are beautiful and comfortable?

< p > spring blossoms at the moment. Many beautiful girls can hardly wait to put on single shoes and short skirts. The upper body is still wearing a thick coat, which is contrary to the correct spring cover, which is not conducive to health.

The lower extremities catch cold and are easily attacked by wind, cold and dampness, leading to arthritis and other diseases.

For women, it may also cause gynecological diseases.

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< p > women's reproductive system is the most afraid of cold, the most need to pay attention to warmth, and the lower body cold will lead directly to the womb palace cold, in addition to causing the hands and feet cold, dysmenorrhea, causing pelvic inflammatory disease and other problems, may also be "palace cold infertility."

Another point is that the organs of the human body have corresponding sensitive areas or reaction points in the feet. If the feet are frozen, they may cause the discomfort of the related parts reflexive.

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< p > girls love beauty is natural, but to sacrifice their health for beauty is not worth it. Many people are young because they are young and have a good body foundation. They do not feel ill. But if they get cold in the long run, they will feel old when they are old, and it will be too late to regret it.

In the eyes of experts, "eat dragon boat festival dumplings, cotton clothes to dare to send". After the Dragon Boat Festival, it is almost time to wear shoes with bare feet and toe sandals.

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< p > < strong > skillfully wear single shoes to make you "enough" to be healthy. < /strong > < /p >

< p > < strong > muffin shoes: "fight the street" is very ugly! < /strong > < /p >

< p > because the sole of the muffin shoes is too thick, it is easy for people to lean forward and lose their center of gravity when they walk, sprain the foot joints, the bones or ligaments of the feet.

Japanese women are the most favorite women in the world to wear muffin shoes. However, a recent study by a Japanese college found that 23% of the women were out of balance when they were walking on the street wearing muffin shoes and fell to the ground, causing injury.

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< p > TIPS: the dream of a woman is to have all kinds of shoes. Not to wear a certain kind of shoes is very inhumane. So the little editor is not trying to persuade you not to wear any shoes, but suggests that when you choose the sponge cake, try to choose a larger and flat sole. This will increase stability and prevent falls. At the same time, the height of your shoes is best not to exceed 5cm.

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< p > strong > hate high sky: Center of gravity shift, spine out of trouble < /strong > /p >

< p > there is no denying that high heels are more beautiful and more attractive.

But as long as you wear more than 5cm heels, your body will not adapt.

Because the heel is lifted up, the center of gravity will fall on the forefoot, making the ankle joint unstable and prone to the risk of ankle sprain.

Not only that, it will also affect the knee joint, because the center of gravity line falls in front of it, so the knee tends to have a backward top condition, that is, over stretched, this condition will accelerate the joint wear and degeneration, causing the knee pain, and even no downstairs.

In addition, the pelvis will have a forward tilt phenomenon, causing the buttocks to be upturned, the lumbar spine too forward bending, to accelerate the lumbar joint compression and the length of the back muscles are shortened, the lower abdominal muscles relax, resulting in lumbago and backache.

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< p > TIPS: if you wear 10cm high heels, you should add some internal cushions to relieve the pressure, such as silicone gaskets, which can relieve the pressure of the front feet.

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< p > < strong > pointed shoes: tiptoe "torture" < /strong > /p >

< p > retro wind, long skirts, pointed shoes, rivets...

They are all the same fashion.

The pointed shoes have a shaping effect on the toes, so that the ends of the toes can be clustered together, so that thumb thumbs can easily be formed.

The space of the shoe tip is small, and the air circulation is difficult.

The top leather shoes, which form oppression on the front part of the foot, can easily cause blood flow obstruction. In the long run, it is difficult for the blood to supply nutrients, heat and oxygen to the toes, which is likely to cause foot deformity.

The front of the pointed shoes is hard and thin, and the toes are severely squeezed. It is easy to induce inlays and corns of toenails.

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< p > TIPS: in the growing period of adolescence, the feet are growing and growing, and are not suitable for wearing narrow pointed shoes.

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< p > strong > ultra thin flat shoes: the pressure of foot plate is less than /strong > /p >

< p > "wearing high heels is unhealthy, then choose flat shoes."

Many people think that wearing shoes can be healthy.

Shoes should not be too high, nor should they be too flat and thin.

When a person walks, the impact force of his feet can directly reach his head along his leg bone and spine.

When the heel is too low, the weight of the whole body weighs as much as 60% of the weight of the foot on the heel, and the road is much more. The force of the upload will cause pain in the ankle, knee, hip joint and waist.

Wearing flat shoes for a long time will also accelerate the degeneration of plantar ligaments and bone tissue and cause heel pain.

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< p > TIPS: heel height is the most suitable for 3~5cm.

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< p > < strong > Leggings High Heel Sandals: "strangulation" feet, < /strong > /p >

P hasn't come yet. Many women have begun to figure out how to buy long skirts. But what kind of shoes do you need for the long skirts? Is the bandage sandals elegant enough? But the bandage sandals are really the most casual shoes.

You don't know how to cheat. You know that in order to keep the strap down, it is very likely that the legs will be tightly tied and the blood flow is not smooth.

As a result, you can know why one leg is broken.

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< p > TIPS: the strap of the leggings should be wider, so that the pressure of the belt on the legs can be reduced.

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< p > < strong > clip foot dragging: foot type is becoming more and more ugly < /strong > < /p >

< p > summer is coming. There are various colorful slippers on the market at this time.

But the cold slippers with their toes are harmful to people's health.

Because when the wearer is walking, the front foot is supported by lack of strength. The toes naturally have to clamp shoes in the process and slowly curl up into claws.

At the same time, as the center of gravity tilts to the front sole, the arch joint is overstressed, which causes foot pain and inflammation, and severe cases form hallux valgus.

In addition, when people are wearing cold feet, the waist is naturally backward, in order to balance the forward body.

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< p > TIPS: continuous wear time should not be too long. It is best to wear a day off for a day.

We should pay attention to the choice of materials for the front toe and toe, and try to choose soft and non irritating skin materials.

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< p > < strong > single shoe grinding feet are very troublesome. Clever solutions quickly solve < /strong > < /p >

< p > 1, wine immersion method < /p >

< p > put the liquor (25 grams or so) into the new leather shoes, shake it several times, and put it on after one hour, the cortex will no longer be hard, and the shoe will no longer be pinch.

If it is the edge of the leather shoes, such as the heel, wet paper towels can be dried and thoroughly soaked in liquor, with a clamp fixed on the leather shoes at the foot, placed for a night, second days will not wear again after wearing.

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< p > 2, rolling press method < /p >.

< p > if the edges of the new leather shoes are partly worn, use wet towels to cover their feet for a few minutes to make them moist and soft. Then use a cylindrical object (such as glass bottle) to force them several times to smooth the foot of the grinding foot, so that it will not be worn again.

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< p > 3, wedge palm method < /p >.

< p > if the new leather shoes pinch feet are more serious, wet towel can be used to cover up the wet, then the shoes will be wedged and stretched.

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< p > 4, hammering method < /p >.

< p > if the sole of the new leather shoes is rubbed feet, it can be put on the shoe abductor, hammered with a hammer, and will be rubbed at the foot of the shoe, so that it will not be rubbed again.

If there are no shoes, other iron can also be used instead.

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< p > 5, Vaseline method < /p >

< p > leather shoes are too hard and grinding their ankles, then you need to keep them up and wear them again. The specific way is to rub the a target= "_blank" href= "http://www.91se91.com/" > leather "/a" again with Vaseline, then place it for two days, so that the leather will be smooth and smooth, and it will not rub its feet.

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