Wear A Bra Face: Wear Well Without Wearing A Steel Ring Better Than A Steel Ring.

The invention of bra has undoubtedly made women's surround curves more forceful, making them energetic and confident, looking more sexy and charming, attracting more attention from the opposite sex. However, there are now reports that wearing a bra can affect the quality of sleep and harm the health of the chest. It is reported that those who wear brassiere for more than 12 hours a day are more than 20 times more likely to develop breast cancer than those who do not wear underwear for a short time. In this month's "world bra Free Day", many stars take the lead out of the bra, and appeal to more women to care for breasts and breast. To this end, the reporter visited the doctor specially, asked him to point out the problem of wearing and wearing bras.

　 It is not too long to wear, but not too long.

Brassiere itself is harmless. It goes with it. clothes Just like that, proper bra is helpful for chest. The support and fixation of the breast mainly depend on two aspects. One is the Cooper ligament for internal fixation of the breast, which connects the glands to the skin and keeps the shape. On the other hand, it is used as a bra for external fixation, mainly to help support the breasts. They work together to prevent back discomfort and sagging chest, and to prevent chest swaying when walking or running.

In addition, a suitable bra can not only support and support the breast, protect the blood circulation of the breast, but also protect the nipple from abrasion and pain. For pregnant women, a suitable and clean bra can not only increase the milk volume but also prevent mastitis from infection. However, wearing a bra that is not suitable for the chest can cause a lot of physical discomfort, such as bending of the spine, back pain, poor breathing, breast skin abrasions, breast pain, and so on.

Although wearing a suitable bra is effective in protecting breasts and spine, bra is not worn at 24 hours. Wan Yunle pointed out that generally wearing a bra for about 8 hours a day, preferably not more than 12 hours. You can not wear it in public or without exercise. A woman with a small breast can rest her breasts for 1 days in 10 days or 1 weeks. It is best for women with breasts to wear brassiere for 2 hours on rest days.

　 A steel ring is better than a steel ring. Bra

At present, there are many types of bra on the market, but they are all changed. They are divided into steel rings and no steel rings in principle. How should we choose between these two? However, a steel ring that is not suitable for the bottom margin of the breast (usually smaller than the base of the breast) directly changes the shape of the base of the breast and changes the shape of the breast. Long term squeezing will also lead to "flat" breasts. Wan Yunle said that the supporting ring is in line with the arc of the breast bottom margin, and the nipple is located at the peak point of the cup, which is the most basic criterion for choosing the bra.

　　 Body sculpting underwear should not be worn for too long.

It is very hot in the market at present. Body sculpting underwear Wan Yun Le pointed out that at the same time, at the same time, some symptoms such as chest tightness, asthma, pain and so on are not easy to be adapted. It must not exceed 4 hours a day. For the current women in pursuit of "great chest", the use of a centralized bra to squeeze the two breasts to the middle extrusion "business line" phenomenon, Wan Yun Le frankly, in fact, this is very bad for the chest, chest compression is very large, and even skin indentation or breast compression, bruising, the blood circulation around the breast has a great impact. In fact, no matter how small the chest is, the symmetry will be nice, so don't blindly pursue the "career line".

　　 Tips

Wearing a bra face view

1. there are many kinds of bras on the market. When purchasing, they should choose according to their physique, weight, weight, season and breast development, and choose cotton fabrics with soft, breathable and hygroscopic properties.

2. don't wear a bra when you sleep. If you wear bra for a long time during the day, you can massage your breasts properly before going to bed to promote blood circulation.

3. the total wearing time of the same bra is up to 6 months. If the breast is plump, the wearing time will be shortened to 3 months. If the dressing time is longer, it will be unable to support the chest because of the deformation.

4. change the type and style of bra according to the changes of your body: the general body varies every 10 months, and there is little change every 3 months. Therefore, it is not possible to choose the same bra for the same year.

5. there are about 0.1 grams of excrement residue on each bra across the day. These residues contain hundreds of millions of bacteria. If they continue to wear for second days, they will not only affect the skin health, but also seriously affect the health of the breast, and even infect the mammary gland duct through nipple, causing mastitis. It is recommended to replace it every day and wash it every day.

6. when buying a bra, please don't hurry. After wearing it, please use it for 10-15 minutes to experience it carefully, and feel the effect of it before making a decision.