Workplace Women Are Stressed, Relaxed And Efficient.

< p > house prices are no longer able to pull off the wild horses, and prices seem to be getting more and more uncontrolled. Wages are still on the bottom line. In such a big environment, people's psychological pressure is increasing.

Although there is pressure to have motivation, but < a href= "http://www.91se91.com/news/index_c.asp" > pressure < /a > over the conference has a lot of adverse effects on physical health. Therefore, learning to relieve psychological pressure and learn emotional management is an important part of health care, and also a compulsory course for white collar workers.

Ai Mei Xiaobian teaches you 5 decompression techniques to bring you good mood every day.

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< p a href= > http://www.91se91.com/news/index_c.asp > psychological stress < /a > not only affects the normal work, but also affects the health of a href=.

In fact, if we want to effectively reduce pressure, we should first identify the source of stress.

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< p > < strong > source of pressure: women can top half the sky < /strong > /p >

Although P is a bit outdated, the fact is that more and more women choose to be independent and have their own careers.

Their work can not be carried out smoothly, can not be accepted by colleagues, etc., the source of pressure is everywhere.

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< p > therefore, in order to eliminate pressure, we have to get along well with our colleagues and superiors. We can discuss with them their troubles at work or share the happiness of cooperation.

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< p > < strong > pressure source two: menstrual syndrome < /strong > < /p >

< p > female friends are sick and irritable for a few days every month, that is when "good friends" visit.

If there is dysmenorrhea or physical discomfort, it is even more stressful.

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< p > especially worth mentioning is that during menstruation, the mental state of women is in an unstable state, and the progress of things is slightly less than incidentally creating pressure buildup, which is also a manifestation of menstrual syndrome.

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< p > < strong > pressure source three: career and family is difficult to balance < /strong > < /p >

< p > we have to sigh that the modern women are fierce and the work family is catching up. After work, they will be chased by the housework and children. When the children are not obedient or have no time to do housework, their husband will complain that the pressure is really huge.

Many women will ask themselves to keep the housework in good order while taking children.

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< p > but in fact it is not so easy.

When too much of a pursuit is perfect and can not be realized, sometimes even when people who listen to their complaining do not have it, they will easily become themselves alone in a blind alley, causing pressure to burst.

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< p > 1 < strong > passage time forgetting method < /strong > /p >

< p > time is the best way to solve problems. Actively forget past and present unpleasantness. Always revise your cognitive concepts. Do not let painful past hold back your future.

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< p > 2 < strong >, let nature take its own way. < /strong > < /p >

Learn to relax yourself, and, in the right circumstances, people who want to find a letter say that they want to say it; rest when they want to rest; if they want to entertain and entertain, they really don't want to lay down temporarily while doing things; they can pursue excellence, but no need is perfect for P.

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< p > 3 < strong >, emphasis on process desalination utilitarian law < /strong > /p >

< p > establish a reasonable and objective self expectation, strive for reasonable goals, sometimes do things worst, but strive for the best.

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< p > < strong > 4, updated environmental self-regulation method < /strong > /p >

< p > change the environment in too much pressure and bad mood, such as outdoor view, indoor flowers, imagination of beautiful things, etc.

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