Listen To Experts Talk About The Scientific Basis For Negative Shoes.

Put on a pair.

It can effectively reduce the pelvic forward tilt and lumbar curvature.

Because it will move the center of gravity of the human body, it can effectively relieve lumbar bone pressure in patients with lumbar muscle strain.

This is a good choice for people with lumbar spine injuries.

The principle of negative shoes is similar to that of Italy's Leaning Tower of Pisa.

The leaning tower is on the verge of collapse. The architects take the earth behind the back to reduce the height of the rear foundation so as to maintain the stability of the tower.

The heel of the heel is also high and low.

The foundation function, which forces the center of gravity of the human body to move backward, can effectively reduce the pelvic forward tilt and lumbar curvature.

Negative heel shoes can make people's center of gravity move backward for patients with lumbar injury, so it can effectively relieve the problem of excessive lumbar bone pressure.

Chen Shulian said that many lumbar injuries are caused by chronic soft tissue injuries caused by long-term bad posture, and then cause lumbar muscle strain, which will make the lumbar vertebrae in a long protruding state for a long time, resulting in excessive injury to the lumbar bones and even lumbar protrusion.

Pick up the negative track

The trick is to look outside the soles.

Because the pressure on the feet of the normal people is outward, and the outer side of the shoes is worn more seriously.

And the negative heel will aggravate the pressure.

Therefore, a good negative heel shoe must be moderately heightened outside the sole so as to relieve lateral pressure and reduce injury.

Negative shoes are popular in Europe and America, and are conducive to the recovery of lumbar diseases. They are similar to the principle of backward walking, and can be used as an auxiliary means for treatment and rehabilitation of lumbar diseases.

However, the bad quality and bad quality of domestic produced shoes will aggravate the condition.

Therefore, Chen Shulian suggested that wearing shoes should be consulted by doctors according to their own conditions.

Xiaobian prompts: whether a shoe is useful or not is a simple way to verify it, which is usually called treading exercise. It's also called physical simulation experience: finding a book with a thickness of 20 millimeters, barefoot or flat shoes, stepping on the front foot, standing on the heel, keeping legs and feet together, maintaining the posture of raising the head, experiencing whether the pelvis forward tilt is reduced, whether the waist and spine are more firm than before, and whether the waist is relaxed or not, the longer the better.

This is the state of standing in the shoes and the basic basis of judgement.