In The Running Boy, You Can Also Be Beautiful.

As the saying goes, "stripped meat and clothing are thin".

Although running male is a male god, the strength of several goddesses can not be underestimated.

They are not thin and thin, not paper people, but sometimes hot pants show long legs and wet body shows perfect curves.

Although men and gods occupy the majority in running brothers,

The female guests of the bodybuilding club are even more eye-catching.

When the Golden Eagle goddess Zhao Liying met with the goddess of strength Angelababy, HOLD lived her sister Xie Lin to meet Ma Su, a lively horse.

This is doomed to be a hot war that spells physical strength.

Zhao Liying

As the "Golden Eagle goddess of the new generation", Zhao Liying made a great announcement at the opening ceremony of this Golden Eagle Festival. At that time, the electric buttocks and waistlines did not know that she had lost thousands of otaku women. Because Zhao Liying was thin and sweet, she became the envy of many women after her popularity.

But the goddess also has an ugly past.

Zhao Liying was very fat when he first came out, and a big cake face was frightened by his little companion.

Later, Zhao Liying lost weight, and the big cake turned into a lovely little round face. It looked different from the past. Many people doubted her cosmetic surgery.

In fact, the reason why Zhao Liying can become so beautiful is the following weight reduction tips.

Zhao Liying advocates healthy and correct way to lose weight.

In order to slim down healthily, she insisted on a light diet for every meal and strictly controlled the amount of oil on her diet.

When she went out to dinner, she also insisted on a light diet.

She will put a bowl of water around her, and rinse it before eating.

In addition, she will also appropriately reduce her appetite. When she feels hungry, she will eat some low calorie pad pad stomach, or shift her attention through exercise and chewing gum.

Usually in the studio, Zhao Liying will insist on his eating habits, first drink soup, first eat low calorie food, and then eat.

Running weight loss method

Due to the pressure of work, the strain of Zhao Liying's body is as big as that of a bear.

In order to adjust the state and shape at the same time, Zhao Liying chose to run such a way to reduce pressure and reduce fat.

Running weight loss can increase the metabolism speed, let the body burn more calories, and can also sculpture the whole body.

Relieving stress is a very effective way to lose weight.

Zhao Liying is expert in running weight loss.

Zhao Liying said that the pace of weight loss is the most important part of the whole exercise.

Runners should try to reduce the time of landing on both feet. During your run, once the front foot touches the ground, the supporting foot should be pushed back.

A standard pattern: landing, stabilizing, and pushing back.

When you run, you can imagine that there is a ceiling 5 centimeters above the top of your head, so you can't jump too high when you run.

This way you can be more stable and effective.

Running does not require too much exercise. You need to move forward.

Zhao Liying is quite professional in running weight loss. Running is just the tip of the iceberg in weight loss tasks.

Burning fat coffee after running is the top priority.

Angelababy

AngelaBaby's real temperament sister paper, in reality shows, completely ignored the goddess's baggage and laughed a lot of times.

Angelababy is even more astonished, but Angelababy will highlight its advantages: white skin, excellent bust and charming long legs are perfectly displayed in running men.

What is more important is that she can slim her body so well, but how does she keep herself in shape?

Exercise + diet + improve metabolism

Angelababy's weight loss is mainly from three aspects.

For breakfast, eat high fiber cereal and low fat milk. This helps to improve the metabolism of the day. When you eat Chinese and dinner, you can eat some meat properly and supplement your protein.

Angelababy in addition to having the perfect figure, and its perfect chest, it is very enviable. What is the right way to practice a proud career line? Angelababy recommends royal jelly, saying that the result is good!

Develop regular life habits

The "culprit" of women's obesity is that they have no time to arrange their own food and drink properly.

Angelababy has a time-saving and labor-saving method of laziness: after standing for half an hour after dinner, it can be avoided.

The trouble of depositing on the small belly is also saved.

"If you're afraid of boredom, you can find yourself something interesting to do," Angelababy said.

I stood there playing video games, and time passed.