Develop 6 Habits. Cancer Is Around You.

1 humming a little song to do housework.

University of Oxford studies show that women who spend 2 hours a day doing housework can reduce their risk of breast cancer by nearly 10%.

A joint study in China and the United States also found that household chores and walking can reduce the risk of cervical cancer by 40%.

It can be seen that moderate housework is beneficial to health.

But doing housework is not an easy thing after all, especially for many men.

You can humming ditty and listening to music to do housework. This can make people more attentive, and can also improve their mood and relax their mind.

In fact,

It's also a weapon against cancer.

An American physiologist has found that 10 minutes of physical energy is equivalent to a 3000 meter race.

Endocrine dysfunction caused by long term anger and low immune function of human body make cancer more prone to occur.

It is suggested that housework should be guided by proper labor and physical and mental pleasure, and not to overdo it or to make housework a burden. Only by keeping a good attitude to do housework can we better achieve the effect of preventing cancer.

2 fruits and vegetables as snacks

With high fat and high calorie foods such as potato chips, candy and so on, obesity, high blood pressure and other chronic diseases, especially the intake of high fat foods, have been confirmed by many studies as one of the risk factors for high incidence of colorectal cancer.

So, snack is the best choice.

It can control weight effectively. American studies confirm that eating 100 calories per day will increase 10 pounds a year.

Obviously, choosing the type of snacks is very necessary for controlling calorie intake.

It is recommended to eat potato chips, ham sausage and other high oil and high fat foods, and choose vegetables, fruits and other foods to increase the intake of cellulose. This can not only enhance satiety, but also reduce calorie intake.

You see, many studies at home and abroad have confirmed that the intake of cellulose is an effective way to prevent cancer in the digestive system. Eat a little every day, not half a carrot or an apple.

In addition, it can also eat coarse grains properly, and it can also reduce the intake of other foods, reduce excessive heat accumulation, and maintain the body weight within a reasonable range.

3 take three meals a week.

Gone are the days when life is getting better and meat can only be eaten for the holidays.

The daily diet of chicken and duck meat has become commonplace.

For a long time, obesity, hypertension, diabetes and hyperlipidemia were uninvited.

Too much red meat can increase the risk of intestinal cancer. Therefore, finding a day or three meals a week instead of eating meat is a good way to control your weight.

In these three meals, you can eat more vegetables or eat more soy products to ensure protein intake.

It should be noted that many people think that one day without eating meat, they can do a healthy diet. In fact, it is wrong. If the other 6 days are big fish and big fish, the ban on meat will not play its due role.

Therefore, in other days, the intake of meat should also be controlled between 50~75 grams of red meat per person per day and 50~100 grams of white meat per person.

4 stand up with every opportunity.

Besides, especially Xuan Jianyi, he should go out for a walk after supper, and do not sit down and watch TV after dinner. This will not only fail to relax and relax, but also increase the burden of obesity on the body.

In particular, some sedentary white-collar workers need to use walking and other exercises to regulate the fatigue of a day's work.

5 farewell to processed foods

Eating porridge, eating salted vegetables, many people's breakfast is so dispatched, sometimes busy, instant noodles, pork sausage, or steamed bread on the steamed bread, a lunch is settled.

Although processed meat is economical and economical, nitrite may cause adverse effects on health.

Nitrite as a food additive is widely used in processed foods. It is mainly used to prevent food spoilage, improve food color and arouse appetite.

However, a large number of studies have confirmed that nitrite can pform into nitrosamines in human body, and there may be a high risk of cancer. Foreign studies have shown that nitrite is one of the leading causes of more than 10 cancers, such as esophageal cancer, colorectal cancer, liver cancer and gastric cancer.

Therefore, people are advised to reduce the intake of processed foods.

In addition, eating less salt at ordinary times and having less flavor are also good for health. After all, high salt diet can lead to high blood pressure.

If you want to enhance the taste of the dish, you can put some other condiments, such as pepper, garlic, ginger and so on.

Many processed foods are highly salty, high fat and heavy flavor foods, and will also increase people's taste. Therefore, changing tastes can also reduce the intake of processed foods to a certain extent.

6 reduce alcohol and smoke less.

Giving up smoking and drinking is good for health and can reduce the chance of cancer.

Smoking can cause about 85% of lung cancer deaths, 80% of throat, throat, mouth and lip cancer deaths, 75% of esophageal cancer deaths, 45% of bladder cancer deaths, 30% of deaths.

And pancreatic cancer deaths, and 20% of gastric cancer deaths.

Smokers had 2 times higher cancer mortality than non smokers, and 4 times higher smokers.

A number of studies in China and the United States have found that alcoholism is one of the important factors leading to liver cancer, gastric cancer, oral cancer and esophageal cancer. Studies in Washington DC show that the prevalence of breast cancer is 1 times higher than that of other women.

But for smokers, it is hard not to smoke, and white-collar workers who are busy with entertainment every day are also very hard to get drunk.

It is suggested that smokers start with less smoking every day and reduce the amount initially, so as to achieve the goal of quitting smoking.

American studies show that after one year of smoking cessation, the risk of heart disease will be reduced by half. After 15 years of smoking cessation, the impact of tobacco on human body can be largely ignored, so quit smoking as early as possible.

For half of the white-collar workers, when they are not socializing, it is best not to drink, not to worry about their work.

Cultivating good habits and hobbies is the right way to prevent cancer.