Wearing Wrong Shoes Can Also Help You Find The Pain.

Many people pay attention to the style and the number of shoes, but ignore them.

Is there any protection function for child pairs?

As everyone knows, wearing the wrong shoes can also help to find the door to the disease, and how to wear shoes properly.

The 24 year old Huang often wears high heels. He feels uncomfortable in the waist for half a year, especially when he is lying on the bed. His waist is always "dangling". This is a typical "high heeled shoe sequela".

The toe of high-heeled shoes is usually sharp. When you stand, you squeeze your thumb, which causes the hallux valgus.

If not interfered, this valgus will become more and more serious.

In addition, high-heeled shoes make people's center of gravity move forward too much, causing the pelvis to lean forward, the back muscles pulled, the tension of the surrounding muscles unbalanced, the chronic lumbar muscle strain, the lumbosacral joint disorder.

For this group of people, it is suggested that a pair of high-heeled shoes should be put in the company and wear when they need to work.

Usually walking and shopping when you walk to and from work, wear low heel shoes with height of 1~2 cm in sports shoes or heels, which can reduce the injury to heels and spine of high-heeled shoes.

Don't beat the world with shoes.

Zhang Grandpa, 85, keeps walking 8 miles every day. He usually wears the same pair of shoes until he goes to the street or wears out.

But every time the right side wears faster and wears worse.

In recent years, low back pain has always been thought to be caused by lumbar disc herniation.

Evaluation shows that Zhang's feet are different in weight bearing, so the two shoes wear different degrees.

In addition, the pelvis has a significant tilt.

Because the pelvis is skew, when the lumbar spine is moving, the abnormal friction of the joints will increase, which will cause waist pain.

In addition, wearing the same pair of shoes will cause some muscles to relax for a long time, while others are too tense.

It is suggested that several pairs of shoes should be prepared at ordinary times, changing frequently, keeping shoes clean and dry, and at the same time, relaxing the muscles of the feet.

Elderly shoes should be selected according to the principle of "shoe width, shoe toughness, heel hardness".

That is to say, at least one centimeter should be set aside before the toes, leaving enough space for the toes to move. The middle part of the shoe is moderately tough. When you pick your shoes, you can use your hands to reverse the observation, do not twist or twist into a twist. Neither can the old heel fat pad thin and the cushioning ability become weaker. If you do not pay attention to stepping on the pebble, the heel is easy to ache, and the chance of plantar fasciitis will also increase.

The 7 year old drizzle always likes to drag her feet. Tests show that her foot weight is mainly concentrated on her heels and there is a problem of over knee extension, that is, her knees are too backward.

The shoes that are often worn by light rain are canvas flat shoes, the sole is too flat, and there is no arch position, so it is easy to collapse the arch of the foot.

The sole is too thin, and the sole lacks support. Walking is easy to fatigue. After the arch collapse, it can not rebound and recover, thus forming a vicious circle and eventually aggravating the flat foot.

In general, before the age of 14th Five-Year, the feet are in the developmental stage, and the bones are not yet fixed. Therefore, during this period, children's development needs must be fully considered when buying shoes.

When choosing shoes, the toes should be round and not sharp, so that the toes of children have enough space for movement.

The soles should be slightly hard and not soft, because hard bottom shoes will relieve the fatigue of the plantar muscles of the child.

The back of the shoe is hard, and the sponge protects the ankle joint. If too soft, the child's feet can not get the corresponding support in the shoes, which will cause the feet to swing around, easily cause injuries to the ankle joints and ligaments, and may also cause bad walking posture.