Wear Shoes In Winter

As the saying goes, "cold starts from the feet", Chinese medicine believes that if the foot is cold, it will affect the viscera, which can cause stomach pain, lumbago and leg pain, lower abdominal pain, diarrhea, impotence, abdominal pain, irregular menstruation and other diseases.

Therefore, when choosing and buying winter shoes, we must pay attention to its warmth retention and efficacy.

　　年輕女性穿鞋不宜擠腳

Walking in the street, you can see many fashionable women wearing pointy shoes, which adds a lot of charm to the cold winter days.

However, such a result is likely to cause frostbite to the feet.

The toe tip is sharp and narrow, which does not leave enough space for the toes in the design. The toes squeeze each other and will hurt the feet. The skin of the feet may be damaged or blisters. It is not only easy to grind out the corns, but also lead to deformity of the toes, hallux valgus and toe overlapping.

If the weather is too cold, the feet are the most vulnerable to frostbite. Once the weather is slightly hot, or from cold to warm rooms, frostbitten feet begin to itch, leaving behind sequelae of recurrence.

Experts suggest that it should be worn as little as possible. If you can not wear it, it is best not to exceed 2 hours each time, and the best time to wear it is to soak the feet for 15-20 minutes with warm water before going to bed every night to enhance the blood circulation of the feet.

If you have conditions, prepare another pair of shoes. Once you feel uncomfortable in the process, replace them immediately.

Boots are also very popular. Fashionable girls have many people with several pairs of boots, but boots are not suitable for everyday wear, because boots are usually longer. If the cortex is not good and hard, it is easy to trip and easily lead to ankle sprain.

If it is serious, there may also be a fracture.

And many beautiful boots have tight ankle positions to show girls' slender beauty, but this design can easily cause foot blood circulation disorder, and easily cause swelling and frostbite of feet.

Therefore, in order to buy boots, it is necessary not to be too tight in the cortex or ankle, but below 5 cm from the knees. However, if you wear a skirt, the boots should not be too short, and the skirt must exceed the boots to have enough warmth.

Experts suggest that you should choose cotton boots with good thermal performance in winter.

　　老人穿鞋要防潮、保暖

As the elderly increase with age, the muscles and ligaments of the foot will also deteriorate. The strength of the muscles will also weaken, and the elasticity of the arch will gradually lose. Therefore, in the winter, the elderly wear shoes are very particular.

The elderly have better wear the right shoes, especially when they travel far away, preferably with travel shoes, fitness shoes, casual shoes and cloth shoes, because these shoes are only half of the leather shoes and are light and soft.

In winter, the cotton shoes and leather boots can be slightly larger, preferably with a felt pad or sponge cushion, and not too many shoelaces and shoe buckles, so that they can be worn and removed conveniently.

Shoes should be fit, not too tight, and often remain soft and comfortable.

When the rain and snow roads are muddy, the shoes worn by the elderly must be skidded, and the shoes with the bottom of the beef tendon are good for the elderly.

For overweight people, the heels should be 2 cm high, but the heels should not be too high.

In fact, wearing cloth shoes, "thousand layer bottom" is better, it is light and can maintain arch, and can prevent slipping.

In conclusion, shoes with good thermal insulation, good air permeability, good skid resistance and light weight are the most suitable for elderly friends.

　　兒童穿鞋需柔軟、保暖

Many parents want to buy a pair of children's shoes that are warm and comfortable in winter.

Children wear shoes in winter, and their thermal performance is the most important. Secondly, they are beautiful and strong.

The upper should be soft and hard, and slightly soft.

Children are generally not encouraged to wear leather shoes, and the material of sole and upper is soft.

The fabric of children's shoes is suitable for natural leather. In natural leather, soft cowhide and sheepskin are the best choice.

Because they have good air permeability and hygroscopicity.

As far as possible, choose comfortable and soft cotton fabric.

Soles are best chosen for materials with good elasticity, high shock absorption, good skid resistance and wear resistance, such as beef tendon sole, because it absorbs the ground's vibration on the heel and brain.

Finally, we should pay attention to the work of shoes. The best work is to be meticulous. Children are innocent and dynamic. If the work is not elaborate, it will undoubtedly shorten the life of shoes.

　　孕婦穿鞋需考慮腳弓

During pregnancy, the body weight generally increases by about 15 kilograms. When walking, the pressure on legs and feet is much larger. The center of gravity also changes. Wearing a pair of shoes that do not fit well will make the pregnant woman feel tired, thus affecting the development of the fetus in the abdomen.

The flexibility of the foot is mainly achieved by the arch of the foot. The arch can not only absorb the concussion of the body while walking, but also maintain the balance of the body. Therefore, when choosing shoes, pregnant women should pay attention to the needs of the arch as well as the comfort and warmth.

Wear flat shoes can not maintain arch absorption shock, and easily cause fatigue and injury of muscles and ligaments, relatively speaking, choose 2 cm high heel shoes are more appropriate.

In addition, middle and late pregnant women should not wear high heels. During this period, the body of the pregnant woman has been very fat, especially the buttocks began to protruding, and the positions of the chest and waist are both straight forward, and the body also naturally backward. When walking on high heels, the weight of the pregnant woman's body will tilt forward and lose balance, causing wrestling, waist fling and other troubles.

It may also shorten the distance between the front and the abdomen, increase the inclination of the pelvis, and induce the dystocia artificially.

At the same time, the pressure on the abdomen will rise, which will make the blood vessels under greater pressure, and the whole blood circulation will be limited.

Under the colder temperatures, the cotton shoes worn by pregnant women are best relaxed, because in the middle and later stages of pregnancy, the feet of the pregnant women are prone to edema, and the feet are changed. The shoes before pregnancy appear very small.

It is best to wear warm and comfortable cotton shoes at this time, and the elasticity of cotton shoes is good, and it can also be suitable for many kinds of feet.