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Yoga can really reduce weight? For those who want to use yoga to lose weight, mm morning exercise is undoubtedly the best choice.

Because the energy consumed by yoga on the empty stomach comes from fat, not muscle, and if consumed after meals, the energy consumed is often from carbohydrates just eaten.

We must let the body get energy from the fat that is hoarded to maximize lipid reduction.

Does yoga lose weight? If you want to lose weight, try it after MM.

Xiaobian Xiaobian recommended for you.

1, practicing yoga on an empty stomach in the morning

I have introduced the best time to practice yoga, but for the MM who want to lose weight with yoga, practicing yoga on the stomach in the morning is undoubtedly the best choice.

Because the energy consumed by yoga on the empty stomach comes from fat, not muscle, and if consumed after meals, the energy consumed is often from carbohydrates just eaten.

We must let the body get energy from the fat that is hoarded to maximize lipid reduction.

Practicing yoga in the morning can also improve the metabolic rate of a day. It usually takes about 30 minutes. I usually like to practice 6 times in the morning, and then take a few thin side waist movements, such as triangle and triangle extension.

However, we must pay attention to the fact that fasting is not equal to hunger. If there is a sense of hunger, you can drink some milk, honey and other liquid food before practicing, and avoid taking any exercise when you are hungry, otherwise it will cause harm to your body.

2, 10 days after menstruation, use a low carbohydrate diet or not to eat meat.

10 days after menstruation is the best time to control weight through food (forget which magazine is written, but it must be a fitness magazine and write a scientific basis). In my own experience, or do not eat carbohydrates, or do not eat meat, they can choose either one.

The carbohydrates here are cereals and sugar, excluding fresh fruits and vegetables, starchy foods (sweet potatoes, peony and beans), but starchy foods should be eaten less.

Meat can not include fish, shrimp and other seafood. At the same time, it is necessary to pay attention to protein supplement, because your body still needs energy and nutrition. Protein tube is long enough to lose muscle, and protein helps to decompose fat.

In addition, we need to remind you that this time can not be too long, 10 days are enough, and we must persist in the end and accomplish it at one go.

After all, 10 days of control each month for the other 20 days to do whatever they want and slender figure is very cost-effective, at least I am satisfied.