"Humid And Humid" Rainy Days &Nbsp;

These two days Shanghai has already entered the plum, and the "rainy, humid" rainy season is more obvious.

The latest weather forecast shows that this week will be covered by cloudy and rainy weather. The average temperature is about 26 degrees Celsius a week, and the extreme maximum temperature is around 30 degrees Celsius.

When the air temperature is high and the air is humid, people will feel uncomfortable.

In this weather condition, what should we pay attention to in World Expo?

Drink more water and wash your hands frequently.

Plum rains are characterized by high temperature, high humidity, rain, wind and evaporation, which may cause discomfort.

Under high temperature and high humidity, sweat is difficult to evaporate, and the function of skin to regulate body temperature is not as good as usual.

Therefore, in rainy season for a long time, we must replenish water in time to prevent diseases caused by water loss.

Many drinking water spots in the park provide adequate drinking water for tourists, and there are various kinds of drinks for sale at various outlets. However, experts warn that it is not enough to add water only to drink various kinds of sugar containing beverages.

Sultry humidity is also good for bacteria breeding. The daily flow of workers in the park is very large. Bacteria are easily pmitted by hand. Therefore, it is very important to wash hands and wash hands in time.

It is suggested that parents who bring their children to the garden can prepare wet napkins and disposable disinfectants, and clean their children's hands in touch with the East.

An umbrella is better than a hat.

Guang Shibo, tourists will hardly forget to bring sunshade products. Many people will choose their caps in their caps or umbrellas, because they have to queue up, take pictures and watch performances. The hat is obviously more convenient than the umbrella.

But in the rainy season, umbrellas should be more effective than the hat. When the rain comes or goes, the sun may not be strong. However, ultraviolet rays passing through thick clouds may still burn the skin. Therefore, it is suggested that tourists should take an umbrella with them for a rainy day.

Reporters found in the park, some interested tourists will also have their own umbrellas to get wet umbrellas when entering the museum. This practice is worth promoting, and it is convenient for them to carry them, taking into consideration the tidiness of the venues.

The experience of Mei Yu tells us that if we want to do outdoor activities in such a weather, it is best not to wear chemical fibre material clothes. The whole cotton texture is better choice, sweating and air permeating, and some sweaty and fast drying clothing has also become the equipment of some young people. Even if it is raining to some point, it will dry quickly, and is very suitable for wearing in rainy weather.

In particular, it is advisable for some tourists who are prone to mosquito bites to wear trousers. In addition, if they are to carry insect and insect repellent products, it is best to choose solid ones.

Self prepared food anti spoilage

The climate is not suitable, the body resistance will also be affected. In some people, a slight cold or careless diet can easily cause gastrointestinal symptoms such as abdominal discomfort, diarrhea, vomiting or fever, and even suffer from infectious diseases such as bacillary dysentery.

In fact, under damp and hot conditions, molds and bacteria that cause food spoilage are easy to breed and grow. Therefore, in the rainy season, you should pay special attention to food hygiene.

People who are not very good in their own intestines should not eat cold, spicy or oily food. For those who bring their own food into the garden, they should choose foods that are less moisture and less likely to deteriorate, and avoid cooked food as much as possible.

Yesterday, reporters saw a smart tourist in Expo Park. He carried his own food bags not ordinary plastic bags or environmental protection bags, but used ice bags that he used when he bought cold drinks at ordinary times, so that they could effectively prevent their food from spoilage in high temperature. Tourists who had portable ice packs at home may wish to refer to them.

In addition, rainy weather can easily make people feel low, easy to be restless and tired. Therefore, it is suggested that tourists who visit Expo Park this week should arrange tour routes reasonably, avoid too tired, relax physically and mentally, and enjoy the pleasure garden.

If there is physical discomfort in the garden, tourists can get help near the medical center in the park.