The Inappropriate Group Of High Heeled Shoes
Incompetent group
Avoid wearing pregnant women
High-heeled shoes
Women like to wear high heels, because high heels can increase height and make up for the shortcoming of short stature, that is, the body.
With postmodern concept De high heeled shoes are not short in style, wearing high heels will also make the body look slender.
At the same time, wearing high-heeled shoes can also make people chest and abdomen, showing the spirit.
In addition, highly suitable high heels (2~3 cm) are suitable for the sole of the foot, so that the feet can be evenly stressed. No matter standing or walking, they will not feel tired.
People with flat feet wear high heels and have orthopaedic effects.
But women
Pregnant
After that, the body condition has changed. The belly has increased day by day, the weight has increased, the gravity of the body has moved forward, and the weight of the waist and back muscles and feet has been aggravated when standing or walking. If you wear high heels, you will make the body unstable. As the body is heavier, the burden of the foot is heavier, walking or standing will make the feet feel tired.
Therefore, pregnant women should not wear high heels again.
In addition, pregnant women's lower limb venous reflux is often affected. When standing too long or walking farther, the feet often have different degrees of edema.
Sole
And the upper is hard, which is not conducive to the circulation of the lower limbs.
Pregnant women had better wear soft bottom cloth shoes and travel shoes. These shoes have good flexibility and flexibility, and some elasticity can change with the shape of their feet. Therefore, wearing comfortable and light walking can lighten the burden of pregnant women and prevent unsafe factors such as falling down.
Women should not wear high heels.
High heeled shoes are women's favorite shoes, but they are not suitable for women.
After putting on the high-heeled shoes, people naturally move forward with gravity, keeping the posture of raising their heads and pulling their waist, looking very spiritual. They are more and more confident in the crowd.
However, due to the forward tilt of the pelvis and the back of the waist, the negative gravity curve of the human body is greatly changed. Excessive lumbar extension and contraction of the back muscles are tight. The lumbar facet joint and joint capsule are in a state of tension. For a long time, the joint capsule and lumbago muscles are prone to strain and cause lumbago.
The muscles of the legs, perineum, and lower abdomen are in a state of tension, affecting the blood circulation of the pelvis and causing lumbosacral pain.
During the period of confinement, a pair of comfortable flat shoes can be prepared for women to wear cloth shoes or slippers.
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