The Ten Food Allows You To Say Goodbye To Obesity.

1. Sesame seeds

Sesame can provide human vitamin E, B1 and calcium, especially its linolenic acid, which can remove cholesterol attached to the blood vessel wall.

It is best to buy sesame powder or directly eat sesame paste to fully absorb the essential elements of these beautiful legs.

2. Seaweed

Eating spinach can make blood circulation more smoothly and smoothly, so that naturally fresh nutrients and oxygen can be delivered to the legs, and the vitality and vitality of the legs can be restored.

3.

Eating eggs can also be beautiful legs. This is because vitamin A in eggs can make the skin of both legs tender and tender. Vitamin B2 can eliminate fat.

Other phosphorus, iron, vitamin B1, nicotinic acid also have the effect of eliminating the body fat of the lower part of the body.

4.

The alkali acid composition in red bean can increase gastrointestinal peristalsis, reduce constipation, promote urination, and also remove the edema of leg.

In addition, there are abundant cellulose, which can quickly help to drain body salt, fat and other wastes, and it is good food for the beautiful leg.

5.

Many of the vitamin C of kiwifruit is known to all. In fact, its cellulose content is quite abundant, and fiber absorbs water and expands to produce satiety.

In addition, fruit fiber can increase the speed of decomposition of fatty acids, avoid excess fat and make legs thicker, so it is also a popular leg fruit.

6, celery

Celery has a large amount of colloidal calcium carbonate, which is easy to be absorbed by the human body and replenish the calcium needed for straighten legs.

Celery is good for heart and rich in potassium, which is very beneficial to prevent swelling of the lower part of the body.

7, grapefruit

The unique fruit acid composition can make the metabolism more smoothly, low calorie, and the amount of potassium is the top of the fruit.

If you tasted the sour taste of grapefruit, you will have the chance to be a charming Miss leg.

8, watermelon

Cool watermelon, with diuretic elements and acid lemon yellow, can make people fat to get rid of the salt, which is very effective for sturdy muscles and tackling loose meat.

In addition, it has a lot of potassium, which can be used to beautify the lines of both legs.

9. Papaya

After eating big fish and big meat, and always sitting still, fat tends to accumulate in the lower part of the body.

Papain proteolytic enzymes and papain can help to decompose fat, reduce the workload of the stomach and intestines, and make the legs more and more strong and strong.

The pectin ingredient in papaya also has the function of whole intestines, which can purify the body and beautify the skin.

10, apple

Its calcium content is much richer than that of ordinary fruits, and helps to metabolize excess salt in the body.

Malic acid can also metabolize the annoying heat, let you and the lower body fat say goodbye.

As for water-soluble fibrous pectin, it can solve constipation. After clearing stomach and intestines, the lower part of the body will be quite light.