Autumn Dryness Beauty &Nbsp; Xiaobian For Your Whole Body Customization

Autumn dryness is the ancient saying. By the autumn, all kinds of maintenance secrets have appeared. In fact, they remind everyone of the season of nourishment. Today, the small clothing of the world clothing shoes and hats net has also customized a complete set of maintenance strategies for our loyal readers.

　　 Diet version

In many Chinese medicine, people's health is closely related to the change of climate. Autumn dryness can easily affect the metabolism of people. If you don't pay more attention to it, then you will have many diseases in the body that you just experienced.

In fact, many people can feel that it is easy to taste, split lips and constipation in autumn. In fact, it is caused by autumn dryness. So we should eat less fried foods and drink more water. It is said that the best drink in autumn is nothing but sugar candy Sydney. Its operation is relatively simple. Regular consumption can play the role of nourishing yin and nourishing the lung. Besides, it can eat more jujube in autumn, preferably stewed with bird's nest, and also helps the viscera to pass the dry autumn.

　　 Sports version

It is also necessary to exercise in autumn. Exercise can regulate human metabolism very well, but the editor does not recommend that too intense exercise should be chosen. On the contrary, the slow and effective way of exercise such as yoga, etc. is editor's priority. What should be paid attention to is to exercise medicine and pay attention to replenishment in time.

　　 Makeup Edition

In autumn, the skin is easy to dry, so replenishment is the most important. If the water supply is not in place, makeup will expose the problem of water shortage. After replenishment, you should do more facial mask to nourish the skin, and also be less angry and keep your mood calm.