Healthy Detoxification &Nbsp; Clear Body And Thin Waist.

Do you feel annoyed because of the prominent belly? Don't worry any more. Today, Xiaobian teaches you 17 tips for detoxification to help you discharge intestinal poison and relax. From then on, you can show your slim figure in front of others and make you a non-toxic beauty.

1. when you are sick, you have no appetite. It is for self protection. All energy in the body is used for fighting the disease.

At this point, patients should not eat, and a day off is more conducive to health.

2. when you are in a state of sadness such as sadness, depression, anger and so on, you'd better not.

3. meals should be chewed slowly, and each meal should be chewed for more than 30 times.

Food that is swallowed and swallowed can become a poison.

4. after overwork and intense exercise, you must not eat immediately.

5. get into the habit of eating regularly every day, but do not eat when you are not hungry.

6. do not eat cold or overheated food, do not want to eat food do not eat, eat only want to eat.

7. do not eat when you feel you can eat or not; feel that you can go or not to defecate, but you must go.

8. the interval between the two meals should be reduced to less than 4 hours, with less snacks in the middle, especially not snacking throughout the day.

9. fruit should be eaten between two meals.

Fruits are not digested and absorbed in the stomach, but if eaten immediately after meals.

10., we should try to eat the real estate plant foods; season seasonal dishes.

11. don't lie down after dinner and go for a walk after half an hour's dinner.

12. don't treat constipation as a trivial matter.

Eat more than 25 grams of fiber food every day, insist on abdominal massage, and develop regular meals, regular stool habits.

13. according to human biological rhythm, dinner should not exceed 7 p.m. at most, and do not eat after 7 o'clock.

14. do not drink at all, but sip. Do not drink water or other beverages at table.

15. try to eat less processed food products and high temperature and high heat processed foods.

Vegetables that can be eaten raw are eaten raw.

16. choose natural, fresh and rich foods with active ingredients, such as fresh fruits and vegetables, honey, yogurt and so on.

17. meat should not be eaten more than 3 times a week.