Health: The Four Dietary Taboos Of Workplace Women
Workplace women
The four major dietary taboos are:
Don't eat too much fat:
Women should control the total calorie intake, reduce fat intake, and eat less fried foods in order to prevent overweight and obesity.
If too much fat is absorbed, it will easily lead to increased lipid peroxides, reduce activity tolerance and affect work efficiency.
Do not reduce vitamin intake:
Vitamin is an important component of maintaining physiological functions, especially vitamin B1 and vitamin B6, which are related to brain and nervous metabolism.
These vitamins are rich in brown rice, whole wheat and alfalfa.
In addition, antioxidant nutrients such as beta carotene, vitamin C and vitamin E are beneficial to improve work efficiency, especially in fresh vegetables and fruits.
Because modern women are busy with their work, vitamin nutrition in their diet is often neglected. Therefore, it is better to use some vitamin supplements to ensure a balanced level of vitamins.
Not to be ignored
Mineral
Supply:
During menstrual period, women lose a lot of minerals such as iron, calcium and zinc with the loss of red blood cells.
Therefore, after menstruation and menstruation, women should eat more calcium, magnesium, zinc and iron to improve the efficiency of mental labor, and drink more milk, soy milk or soya bean milk.
Do not neglect
Amino acid
Supply:
A lot of modern women are mental workers, and the supply of amino acids for nutritious cranial nerves is adequate.
The content of free amino acids in brain tissue was highest with glutamic acid, followed by taurine and aspartic acid.
Legumes, sesame and other glutamic acid and aspartic acid rich, should be more appropriate to eat.
- Related reading
- Shoe Market | Leather Shoes Also Have Black Technology China'S First Passive Intelligent Temperature Control Leather Shoes World'S First!
- Recommended topics | The World'S Economy And Environment Conference, China'S First Passive Intelligent Temperature Control Leather Shoes Amazing!
- Instant news | Labor Bonus No Longer: The Textile And Garment Factory Has Got A Salary Again!!!
- Global Perspective | The Association Of Textile Mills Urged The Government To Cancel Import Duties On Cotton.
- Industry stock market | The Hong Kong Stock Market'S Stock Price Suddenly Flicker.
- Comprehensive data | In September 2019, China'S Manufacturing Purchasing Managers Index (PMI) Was 49.8%.
- Information Release of Exhibition | Exhibition Information: Multi-Dimensional Activity Opens Up A New Era Of Fashion Customization.
- Expo News | 2019 Textile And Apparel International Collaborative Innovation Management Forum Held
- Pay attention to employees | Computer Pattern Design, Clothing Production, Printing And Dyeing Proofing 107 Textile Producers In Four Provinces And Cities In The Yangtze River Delta.
- market research | What Are The Challenges And Opportunities Of Brand Entry Rental Market?
- Treasure: The Office Girl Is Required To Have A Beauty Class
- Hongkong Legislature Increases Tax Rate Through New Stamp Duty House To Curb Property Bubble
- Sammi Cheng And Andy Hui Are Interested In The Background.
- Fashion: Capricious Five Wonders, Super Perfect New Image
- Galie Lai Recognized His Husband By Listening To The Dawn.
- " 2010 Colorful Chinese " The Only Designated Gift Brand Of The US Political State.
- Soaring Raw Materials And Rising Interest Rates &Nbsp; Textile Industry Suffers From Both Sides
- Grade: Men Wear Diamond MAN Gas.
- Office Interview Etiquette
- Cashmere Capital Culture Qinghe