Incentives For White Collar To Gain Weight In Autumn

Inducement

Sooner or later, the cold weather makes many people lose the courage to exercise in the open air.

Originally scheduled

Solution: do indoors

Inducement two

After the weather was cool, the temperature of the bathroom decreased correspondingly, and the hot water in the bathtub soon cooled too.

Solution: do warm-up exercises beforehand?

You can warm up before you enter the bathroom.

Inducement three

Clothes wear more and more each day, and sometimes they feel a little tight on their bodies.

Solution: don't let yourself develop bad habits that are invisible to your eyes. It's a self deception practice. You will lose your vigilance from comparison.

It is recommended that you form the habit of weighing the body from morning to evening, and measure the size of the body once a week so as to master the changes of body curves.

When you wear more formal clothes, you will know that you are getting fat if you tighten your trousers. Otherwise, you will regret it until next summer when you find everything is late.

Inducement four

I believe that many people have had a "bitter summer" experience of not having enough food in the summer. After the temperature drop, the appetite is wide and the aroma of street snacks appealing, so the "food ring" is opened.

Solution: you really want to eat fried chicken. You must reduce the intake of fat in each meal.

For example, those who originally wanted to eat fried vegetables were replaced with cold vegetables instead of fried fish, instead of steamed fish.

People who eat out often can prepare a bowl of hot water or clear soup to filter out the oil.

As long as the total amount of oil is not above the standard, you can enjoy your food.

Inducement five

When people are cool, their appetite is good and their meals are fast. A lot of food is still in a mess.

Solution: after cooling, the basal metabolic rate of people is higher than that of summer. Naturally, food intake increases and appetite increases.

The center of human satiety is pmitted from the stomach to the brain, which takes 30 minutes. If the food is eaten up at once, the brain has not yet received the signal of satiety, and of course, it will not be satisfied enough to bowl.

Developing the habit of chewing slowly is the only way to reduce excess food intake.

In addition, eating soup before the meal or a large glass of water, so that the stomach to get a sense of fullness, is also a response.

Inducement six

At this time, it is very easy to have constipation problems. The bulging belly makes others think that they are already fat and have a small belly.

Solution: the chance of constipation is greatly increased when the amount of exercise and drinking water is reduced.

In addition to keeping exercising and drinking more boiled water, you should try to eat less sweets, fried foods, and eat foods rich in fiber, such as vegetables, konjak and mushrooms, stimulate stomach and intestines peristalsis, and bulge your belly to tell you Bye-Bye naturally.

Inducement seven

The season for eating hot pot is coming again. Wow, let's have a dish of sesame oil, a bowl of sesame sauce, lamb slices and beef.

Solution: you can safely eat hot pot with everyone, but you must first understand what is the key to making you fat.

First, the chafing dish is made of water, which is already a low-fat cooking food. But don't ignore the "terrible soup", because all the oil is in the soup, and the hotpot soup is the essence.

Second, if you want to eat hot pot, you can't have all kinds of flavors, but their super high calorie is the trap of obesity.

Third, all kinds of meat and meatballs must be regular customers in hot pot, but they often carry fat with oil. This is a fatting crisis.

Inducement eight

Cold, ice cream and sweets like winter wear short sleeves seem to be a sign of fashionable young ladies.

The flavors of ice cream are delicious.

So, come on, wow, another one.

Solution: it is understandable to solve the problem of eating and drinking.

But we should try our best to restrain ourselves. If we do not have enough nutrition, there will be many problems.

Inducement nine

As the temperature gradually decreases, the desire to eat snacks becomes more and more intense. Especially when you are idle, your willpower will lose its resistance completely.

Solution: if you really don't feel like finding something to eat, you must not be more careful.

Foods that are low in calories, easy to digest, replenish their strength and satisfy their appetite, such as salty rice gruel, soup noodles, and so on, are suitable.

Avoid the non digestible fried food and stew, which will only make you regret when you stand on the scale for second days.

If willpower has not yet been completely defeated by desire, it is recommended that you choose low-calorie foods such as low-fat milk, fruit, konjac jelly, calm down, beauty and beauty, and kill two birds with one stone.

Inducement ten

Water loss in summer is very fast. Drinking too much boiled water will not feel dull and tasteless.

This time is different. The strong cocoa and milk tea will be more attractive than the boiled water.

Before long, you will find that you can gain weight without eating anything.

Solution: do you think it is tasteless?

Teach you to make simple and convenient Lemonade: squeeze a little lemon into boiled water. If you don't like too much acid, you can add some sugar. The lemonade tastes sweet and sour. It can increase the desire to drink boiled water. Besides, the heat of a lemon does not exceed 30 calories.

You can also use bubble tea bags such as eucommia tea, herbal tea, green tea and so on. Their natural aroma is not a substitute for cocoa and milk tea.