"Cat Style" Regimen, Decompression And Sleep Support

Morning " Cat style Lazy: wake up every morning, lie on the bed, stretch your hands, straighten up your legs, pouch your buttocks, arch your waist like a cat's arch, put down your buttocks again and again, do more than ten times, or put your knees on your bed with your knees on both sides, shoulders up and down your abdomen, make your spine arched, then relax your shoulders and lower your back. The bigger the movement, the better, as far as possible to the limit, so as to promote the whole body. QI and blood Smooth, prevent back pain and other diseases.

"Cat style" at noon Yoga Keep your knees on your knees, stretch your arms forward, hold your hands together, slowly exhale and arch your back. Your abdomen is inward. Your chin is close to your chest as far as possible. Keep your mind in the place where you ache easily. Hold your breath and hold the movements for 10~15 seconds. Then breathe in and hold your breath for 10~15 seconds.

Catwalk in the evening: if a man stands on tiptoe and walks, he can also be as quiet as a cat, and walking on tiptoe has many benefits to human body. Walking on tiptoe is also called "walking on tiptoe", that is, walking on the heel, walking with toes and trying not to make a sound. When walking after supper, you can try this way of walking. When walking on tiptoe, you feel that the flexors of the feet and the posterior side of the calf are very tense, which is much higher than that of the normal walking.

Night cat sleep: cats have many ways of sleeping, but most cats sleep on the right side of the body, the hind limbs are slightly bent, and the front right limbs naturally bend to the right side of the body close to the head, and the left limbs are naturally down and slightly straight. Sleeping in this posture does not damage your mind. After curling up like a cat, the brain soon quieted down and soon went to sleep.