The More Beautiful, The More Beautiful The High-Heeled Shoes.

High heel shoes make women graceful and beautiful. It's human nature. The fair lady is the dream of most female friends, and the middle foot of the body is the most capable of changing the image. Ancient girls are willing to bear the pain of foot binding in pursuit of "three inch gold Lotus". Many modern ladies are willing to pay a heavy price to buy a pair of unique high-heeled shoes. Beauty is beautiful. In the process of pursuing beauty, have we neglected a more important factor - health? The higher the heel is, the more upright and upright you are. The slender high-heeled shoes can not only make people look graceful, but also stand tall and upright, avoiding the backache, which is wrong. Because heels and toes are not on a horizontal surface, inevitably, the body's center of gravity moves forward. In order to maintain the balance of the body, people will naturally tilt the body back. This requires increasing the tension of the back muscles, so that the spine is extended over a long period of time, leading to backache, severe spinal protrusion, and back pain. Therefore, high-heeled shoes can not only relieve back pain but also aggravate it. If you wear high heels, you should pay attention to balance. If you wear high heels and walk carefully, there will be no balance. Many girls believe that wearing high-heeled shoes should not be too much balanced when walking and careful. In fact, it is not. High heel shoes will inevitably lead to the forward moving of the center of gravity. Once the body is out of balance, if you wear a flat heel, it is easy to adjust the balance through the heel of the other foot, but if the high-heeled shoes can not be done, the risk of ankle sprain will increase once the balance is lost. Therefore, even if you are careful, the hidden trouble of high heel shoes is much higher than that of flat shoes. My shoes are sharp but not uncomfortable. Should they be all right? No, of course not. High heels tend to lean forward. When walking, big toe tends to slide forward and squeeze. It is easy to produce cystic inflammation and even varus deformity, so it is not as long as comfortable, shoes tip or flat. I have been wearing dozens of high-heeled shoes for decades, and I have no adverse reactions. Is it possible that people who wear high heels for many years without any adverse reactions will not have health risks? Does this mean that the body has already adapted to the structure of these high-heeled shoes? The answer is, of course, No. Compared with the general sports shoes, the biggest difference is the heel. The heel of high heel shoes is high and hard, and the absorptive force is small. Naturally, people who wear high-heeled shoes transmit all the force to the lower extremities, while the lower extremities have weak absorptive capacity. Some load-bearing joints are vulnerable to wear and tear, resulting in premature deterioration of lower limb joints. In addition, wearing high heels for a long time can cause the Achilles tendon to become shorter, and this shortening is difficult to recover. Do you want to keep your heels not too high? Do you want your heels as long as they are not too high? My shoe heel is not very high, but in order to be beautiful, I choose the heels of smaller ones. Should I be safe? Of course not. As we all know, a good pair of shoes can not only travel through long distances without feeling tired, but also give a beautiful appearance. Too high heels will increase the instability of the human body, hide too many health killers, and believe that sensible female friends will not be willing to exchange at a healthy price even if they are beautiful. Will the thickness of heel affect health? Experts said that too thin heel is easy to increase the instability of lower limbs, increase the possibility of ankle ligament sprain, and also cause back fatigue, so the height of heels is less than 5 centimeters, and the heel area of 10 square centimeters is the most suitable. Is there any time to buy shoes? Many people think that when buying and choosing shoes, shoes should be the most suitable ones. They are too big to keep up, too small to squeeze their feet. In fact, this idea is not entirely correct. Experts say that the size of our feet varies from day to day and slightly smaller in the morning than in the evening. Because in the evening, after standing and walking for a long time, the body changes the size of the feet under the influence of gravity, so the shoes you just get in the morning may be smaller at night. Therefore, when we buy shoes, we should take the size of the feet at the right time. During the day, we can choose a slightly larger number to buy some space for our feet.