Did You Wear High Heels Today?

4~6cm

Fang Hei

6~8cm's high-heeled shoes: this height is the choice of fashionable MM, which is hard for white-collar workers to reject.

But this height of shoes will have a great impact on health, especially for white-collar workers who often watch computers.

This height causes the center of gravity to move up when walking, resulting in increased neck pressure and a two hour increase in the stiffness of the neck 22%.

If you really want to wear, you should take your feet for 15 minutes after walking for two minutes, and massage for 15 minutes before you go to bed at night to relieve fatigue.

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8cm above the high heels: hated high despite the death of thousands of women, but the number of people who can control is very few.

Although it is good looking, it is also necessary to know that the higher the height of high heels is, the higher the center of gravity of the women will be.

So if you wear more than 8cm high heels regularly, you will have symptoms such as nervous headache, eye pain and retinal pressure. The proportion of these symptoms is 25% higher than that of women who do not wear them.

If you want to wear such high shoes regularly, it is recommended to maintain your eyes by supplementation of vitamin A for your body, and do finger exercises one or two times every day when you are free, so as to enhance the concentration of cerebellar nerve cells and enhance the sense of balance.

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NG standing posture:

1, many women have eight bad habits. The feet are inward. As time passes, the legs extend outward, and the muscles on the left side grow on the left and right sides. The skeleton of the legs is O shaped. This is our common O shaped leg.

At the same time, it can also cause problems such as pelvic disalignment, lower body edema and so on.

2, because the high heel shoes will raise the rear part of the sole of the foot, so that the center of gravity tends to lean forward, and the shoulders do not consciously shrink forward. When standing, they often bow back, which will cause pain in the front half of the floor.

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3, the pelvis is unbalanced before and after, the upper side is backward, while the lower abdomen is protruding forward, the upper body is backward, but the shoulders are sagging to the center, usually due to the decrease of muscle strength near the pelvis.

4, although we emphasize that we should raise our heads and lift our abdomen, but too much posture will have an adverse effect. For example, the upper body is too backward and the buttocks are too strong, which causes the waist to bend too much and the abdominal muscle strength to drop.

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Perfect standing posture:

The legs should be properly folded, keeping the toes, ankles and knees at 3 points to straighten the O legged and X shaped legs.

The pelvis serves as a connecting part for connecting the upper and lower parts, opens correctly, does not lean forward and backward, keeps the balance between left and right, tightens the buttocks and abdominal muscles, straightens the upper body, maintains a straight line with the lower body, and is perpendicular to the ground.

Shoulders naturally hang down, shoulder blades open naturally, head up and chest, and the center of gravity of the whole body should fall below.

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Perfect walking posture:

Keep your legs together with standing posture, keep your body straight, and step toe, ankle and knee together.

When walking, the knees first bend forward, take the leg forward, and then straighten the leg instantly. The heel and the front palm are almost at the same time. This is different from the position of the front heel and the hind foot of the flat shoe, and the center of gravity moves forward at that moment.

Once again, with the knee forward flexion, take another leg and move on.