The Type Man Teaches You How To Wear A Good Figure

< p > the other essential factor to wear a href= "http://www.91se91.com/news/index_c.asp" > cardigan "/a" is to have a certain pectoral muscle.

For men, a good figure does not require a large pectoral muscle or other muscles, but a proportion of the body is symmetrical. Two, the proportions of the muscles should be proportioned.

Coach Hu Haiping said that through some weight bearing exercises, such as barbell exercises and push ups, you can make your chest muscles smooth and not too big, so the cardigan looks nice.

< /p >

< p align= "center" > < img border= "0" alt= "" align= "center" src= "http://admin.sjfzxm.com/uploadimages/201302/21/2013022111315847751_ copy.Jpg" / > < > >

< p > wearing a tight shirt requires your chest, back and arms to have some muscle lines.

These muscles don't need to be too big, otherwise they will make you look like a fitness coach.

So how do you exercise the muscle lines of these parts? Coach Hu Haiping said that doing some anaerobic exercises, such as fixed apparatus movement and instrument movement, can be targeted to practice these parts.

If you worry about muscle mass, if you insist on the principle of "light weight and multiple times", you will never become a "big guy".

< /p >

< p align= "center" > < img border= "0" alt= "" align= "center" src= "http://admin.sjfzxm.com/uploadimages/201302/21/2013022111320456492_ copy.Jpg" / > < > >

< p > > a href= "http://www.91se91.com/news/index_f.asp" > waistcoat "/a". This excellent costume with "a href=" http://www.91se91.com/news/index_s.asp "> gentlemanly" /a "has broken into the trend dance stage of men's clothing in spring and summer in a proud and unruly manner.

Unlike the past, this year's popularity is single vest.

In order to dress well, this type of fashion requires not only the arm's muscle tone but also the smooth muscles of the chest, and the proportions of the muscles in the chest and arms should not be too large.

Any muscle in any part of the body is too large to cause stiff feeling.

In the usual fitness course, you can choose the courses of barbell exercises and boxing exercises, which can not only strengthen the muscles of the arms and chest, but also do not grow very large muscles.

Do not practice heavy weight equipment, otherwise the muscle mass will be very large.

The so-called heavy weight equipment exercises, weight bearing more than 1/2 of their own weight, that is, big weight.

< /p >

< p align= "center" > < img border= "0" alt= "" align= "center" src= "http://admin.sjfzxm.com/uploadimages/201302/21/2013022111320298483_ copy.Jpg" / > < > >

< p > if you want to become a model man in 2013, then you need to change your routine if you wear a belt.

Just like on the T stage of the 2013 spring and summer men's conference, men's models are tied outside the suit or casual knot on the windbreaker, or directly tied outside the vest, as far as a href= "http://www.91se91.com/news/index_cj.asp" > unruly < /a >.

Of course, the premise is that you are not chubby.

< /p >

< p align= "center" > < img border= "0" alt= "" align= "center" src= "http://admin.sjfzxm.com/uploadimages/201302/21/2013022111320085174_ copy.Jpg" / > < > >

What is the beauty of a man's waist and abdomen? The answer is: not too thin, nor too fat. There must be a certain line, but it doesn't need to be as obvious and prominent as a fitness coach. There is also a certain amount of sebum content. Of course, it can not be a soft pork meat, which is more beautiful than P.

Men's waist and abdomen can be exercised by means of some fixed instruments, such as abdominal machine specially trained for waist and abdomen, and some specialized courses, such as "waist belly training camp". Besides, some aerobic exercises also have good effects on waist and abdomen exercises, such as jogging, Zun Ba, BODY JAM, etc.

< /p >

< p > < br / >

< /p >