"High Heel Dependency Syndrome" Induces Many Diseases

Besides increasing height, high-heeled shoes can enhance temptation. High heels make women less stride, because the center of gravity moves backward, and the legs are straightened correspondingly, causing the buttocks to contract, the chest forward, and the graceful charm come into being. High heels bring many hidden dangers. As the weather gets warmer, the knees become more and more delicate, and there is a biting pain.

The key to female knee pain is patella.

The earliest worn part of the knee joint is the patella, which is because the patella is a dynamic "afterburner" device for the flexion and extension of the lower limbs, which is a fulcrum when extending the knee joint.

The correct exercise principle is: to reduce the joint load to the greatest extent, to strengthen muscle and bone training, straight leg raising is a very easy exercise.

This is a simple and easy method: lie down on the bed, stretch out the legs, tighten the muscles on the thighs, straighten the angle with the bed 45 degrees, maintain one second each time, and allow the stretched legs to stay in mid air, then slowly put down. So repeat 50, 50 as a group. It is important to keep the knee healthy and maintain its stability and functionality.

Four groups of big muscles in front of thigh and two muscles behind the thigh play a crucial role. Therefore, training these two groups of large muscle groups can reduce the abnormal dislocation of the patella and improve the stability of the knee joint.

Secondly, the function of the knee joint should be maintained. The function of the knee joint is controlled by two small muscle groups, such as the calf muscles and the plantar muscles. The two groups of small muscles play the role of vibration in the knee joint when they run and jump, and the mitigation of vibration means reducing the old loss. Preparation exercises before exercise are also very necessary, which can add "lubricating oil" to stiff joints.

80% of the hallux valgus is female.

In life, we can often see that there are many female feet of the thumb root out of a drum. For those who have hallux valgus, feet are long nests. shoes Inside, the pain is even more painful. So in the streets, we often see women who walk limp in high heels.

"According to statistics, more than 80% of the patients with hallux valgus are female, and the proportion of male patients is as high as 40:1, which is closely related to women's frequent wear of pointed high heels."

People with hallux valgus will find their feet thumbs too much outward, and the roots of the thumb will adduce, and the forelegs will be triangular like "big serpent heads". A long period of time can lead to bursa of thumb, and even diseases such as corns and claw toe. Pain can affect patients' normal work and life.

Department of orthopedics experts remind the majority of beautiful women, the protection of the feet is very important. At ordinary times, the heel is 2-3 centimeters high.

If certain jobs or occasions have to be worn High-heeled shoes When you go home, you should always soak in hot water to relieve soft tissue spasm. People with severe hallux valgus can be treated by surgery.

Only talk about "demeanor" regardless of the hidden danger of temperature.

Miss Qian, who works in a foreign trade company, wears skirts and goes to work throughout the year. Her skirt is always a thin thin silk stockings, so that she often shivers in the streets in winter.

The blood circulation of the knee joint is not smooth, which is a curse for all kinds of knee joint diseases. And others. Female sex Like to wear high heels all year round, the plantar is always in a forward position, and the knee joints are in a state of strong and prolonged stretching all day, accelerating the aging of the ligament. Ligaments play a very important role in protecting the knee joints. Early aging is equivalent to "early retirement" of the knee joint.

Department of orthopedics experts pointed out that many women blame knee pain or injury on a mountaineering or a long journey. In fact, cultivating healthy habits is the greatest love for the knee joint.

Women who like wearing high heels can prepare another pair. Flat shoes Wear them on the way to and from work or when they feel very tired in the office's feet.