Before Buying Shoes, You Need To Know About Pronation.

The size of the shoe is the same as that of the last one. Shoe selection But the shoe type of each shoe factory is different. The shoes of the same family are often different. For example, Adidas's last is usually relatively narrow, and ASICs is usually relatively wide. Different brands may be half or half last, so they can't be judged only by size, or if they are actually crossed.

understand size After that, the next most important part of the shoe selection is the wide variety of shoes on the shelves. Shoes How do you know which series or which one is suitable for you?

Pronation refers to the natural rotation of the feet during walking and running. In walking and running, in most cases, the heel is located first, and as the center of gravity moves forward, the heel is dumped to the inside. When it is off the ground, it produces a naturally upturned movement. The movement to the inside is called the medial foot rotation, which is generated from the subtalar joint below the ankle.

It occurs at the beginning of a series of gait cycle movements from the foot to the ground. When you walk or run, foot internal rotation can help to reduce the vibration caused by the foot touching the ground. If a person does not have enough internal rotation ability, the impact force produced by each step will be transferred to the leg and affect the normal movement of the leg.

The internal rotation of the foot is a normal movement. It is a series of cushioning actions naturally generated by the foot to prevent injury to the medial arch of the foot. However, long-term excessive internal rotation or lack of internal rotation may cause obstacles to running and harm human health. Because of the importance of internal spin in running, the current running shoes are usually designed for different types of internal rotation. In order to avoid obstacles, runners should choose running shoes suitable for their own internal rotation.

Consultant is the best way to get your type of internal rotation. Experts will help you find the most suitable running shoes through gait analysis. Many experts will ask to look at your previous training shoes and understand the type of your foot's internal rotation through the wear and tear of shoes. Of course, in addition to foot internal rotation itself, other factors such as weight will also affect the selection of shoes.

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Move your toes to see if you can move freely, like playing the piano, leaving plenty of room for your forefoot, but still pay attention to the cladding. Do not choose too wide shoe last. This will allow your feet to slide while running, easy to blister and skin.

We should pay special attention to the fact that Asians usually have wide baseboards, so shoes with normal last shoes will often be suitable for shoes, but they are too narrow. Therefore, if a shoe with the same size is available, if there is a different last choice, you should try every one.

The last one has a standard (D), 2 times wide (2E), 3 and 4 times (3E, 4E). Usually the logo is on the shoe box or the tongue of the shoe. Generally, it is standard last.