Health Instructor Stepping Under The Foot: Stridalyzer Intelligent Insole

　　 Stridalyzer Smart insole, this high-tech insole has sophisticated sensors, which will always monitor your landing and departure position, and then send them to the supporting devices installed in the smart phone. App Medium. Then through the App to analyze the force of the foot and knee, find and correct in time, such as uneven strength of the feet, eight out of eight, incorrect landing contact, and so on, make your running posture more standard.

Besides, the Stridalyzer system also has more regular running distance, pace, calorie burning and so on. Data monitoring You can think of it as your sports fitness housekeeper. At present, this shoe cushion has already completed the goal of raising funds quickly, and is actively preparing for next year's listing. Maybe our professional athletes and amateur athletes will suffer less training damage.

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The size of the shoe and the shoe last are the basic choice, but the shoe type of each shoe factory is different. For example, Adidas's last is usually relatively narrow, and ASICs is usually relatively wide. Different brands may be half or half last, so they can't be judged only by size, or if they are actually crossed.

When the foot touches the ground, it moves on the inside of the foot with the medial side of the foot. At last, it slightly leaning back to the middle of the front foot. It may be completely moving inside the sole of the foot. This situation is more common in runners with low arch or flat feet. It needs stable structure to support the medial arch of the arch. The shoes selected are mainly of stable type.

Excessive internal rotation refers to the over rotation of the foot, or the rotation of the foot when it is not supposed to rotate, for example, the late stage of the whole palm in the gait cycle. At this point, the inner side of the foot will bear too much weight. When the runner advances, the load will be borne by the inner edge, not the front foot. This can lead to instability of the feet, which will not only affect the efficiency of running, but also cause obstacles to running.

Runners with excessive internal rotation should consider running shoes with high supporting functions, providing enough rigidity for the inner side of the arch, and effectively improving the stability of the feet. On the Internet, the way of judging the movement of the sole of the foot is often based on the arch of the foot. It can only be said that this is a general situation, and there are runners who are low arch but lack of internal rotation, or high arch but excessive internal rotation. The actual situation is still judged by the wear of the sole or the movement of the running feet on the treadmill by professionals.

Running is a dynamic behavior. Don't talk on paper, choose shoes on the sole of your feet. In addition, Neutral (cushioning), stability (Stability, Structural Cushioning), motion control (Motional control), etc. shoes are classified or addressed to each shoe factory slightly different. When choosing shoes, you should pay special attention to it. You can browse to each shoe factory website first, note down the correct classification and try again.

With the change of running experience and physical quality, weight and movement of the sole can be changed. Every time we choose shoes, we should judge the basis of the recent wearing shoes and the feeling of running. We should make adjustments at any time, try different kinds of shoes, get the best protection for both feet, and also have the best running efficiency.