Don't Forget To Take The "Antidote" When You Finish Eating These New Year's Eve.

Celebrate the New Year! Delicious food Let's go to the boiled mutton!! roast mutton string!! boiled fish!! it's a good time to eat, but I feel bad for second days.

Knowing that some things are bad for the body, but the Lun family is not able to resist the temptation of delicious.

Hotpot

For those who are prone to fire or recurrent aphtha, it is worse. Not only will it aggravate symptoms, increase the chance of recurrence, but also lead to esophageal carcinogenesis. In fact, hot pot is not only easy to get angry, but also contains high porphyrin substances. After digestion and decomposition, it produces uric acid in the liver and may lead to gout.

[solution: Grapefruit]

If you eat a hot and spicy hot pot, eating a grapefruit will help to nourish yin and reduce fire and invigorate the spleen.

[sour cabbage fish]

Sauerkraut is a dish that people like. However, after pickled pickled vegetables, vitamin C has been lost; in addition, sauerkraut also contains more oxalate and calcium, because of high acidity after eating is easy to be absorbed by the intestine, in the kidney excretion is very easy to form stones in the urinary system; and pickled foods, mostly contain more nitrite, and the amine substances in the body to produce nitrosamines, is a kind of easily carcinogenic substance.

[solution: kiwifruit]

It is scientifically discovered that eating more foods rich in vitamins can block the synthesis of nitrosamines and reduce the incidence of gastric cancer and esophageal cancer. Kiwi is known as the king of vitamin C, a kiwifruit can basically meet the human body's vitamin C a day.

[roast mutton string]

Although the smell of the streets is very attractive, it is very tempting. meat quality How is safety? That is, after the meat is fired by the naked flame, the benzene and pyrene entering the human body are enough to cause the threat of cancer.

[solution: baked sweet potato]

If you eat barbecue products in a restaurant with certain hygienic standards, eat a roasted sweet potato and a large amount of cellulose contained in the sweet potato. You can wrap up the harmful substances in the barbecue meat, and prevent the fat in the roast meat from being absorbed by the human body.

[preserved eggs]

Many people like to drink porridge with preserved eggs. As we all know, in the production of preserved eggs, there will be a certain amount of lead. If too much lead is taken, it will lead to mental decline, damage the development of the nervous system, cause hearing loss and reduce learning ability, especially children's lead excretion ability is far lower than that of adults, so the harm is even greater.

[solution: Tofu]

"Preserved egg bean curd" is also a homely dish, which is quite scientific. Research shows that. The cellulose in soy products can inhibit the absorption of lead in the gastrointestinal tract of food, and calcium ions can also resist lead, help to remove lead from human body, and help reduce the concentration of metal lead in human blood.

Fried bread stick

Fried bread stick is the choice of many people for breakfast, but most of the fried bread sticks are alum. This kind of inorganic substance containing aluminum can be damaged by the human body, and it will damage the brain neurons, and it is difficult to be excreted by human body and gradually accumulate. The harm to the body for a long time is memory loss, depression and irritability, which can lead to terrible diseases such as Alzheimer's disease.

[solution: soya bean milk]

If you eat fried dough sticks and soya bean milk, you will accidentally protect yourself. Because soya bean milk is rich in lecithin. Scientists have found that taking certain doses of lecithin for Alzheimer's patients can improve their memory.

Bacon and bacon Sausage And so on.

These things are not only delicious, but also keep long hours and are loved by people. However, these foods containing large amounts of salt are salted together with the substances in pork for a long time to produce nitrosamines. After entering the body, they will form two methylnitrosamine, which is a strong carcinogenic substance.

[solution: green tea]

The study found that the use of green tea can decompose the harm of these substances. A few cups of green tea every day can improve your health. If it is difficult to block the temptation of salted fish and bacon, it is better to cook the meat thoroughly and add some vinegar when cooking, so that nitrosamines can be broken down without losing the delicacy.