Treatment Of Workplace Delaying Is Crucial.

Clearly, the task is in front of us, and we can see the face of "debt". If you just gently lift your hand, dial a phone and send your email a little bit, you will still have to take all the actions.

Then, dawn and darkness, "death" is approaching, in a gradually depressed mood.

The "little universe" is approaching the edge of the outbreak - a procrastinating patient was born.

Characteristics of procrastination

1. confrontation pressure.

Because every day is stressful, what we have to do has been dragged down.

2. no confidence.

Because each time a task is completed, it does not reach its highest ability, and the assessment of self capability is getting lower and lower.

3. manipulate others.

They were anxious and useless. Everything had to wait until I arrived.

4. victim mentality.

I also know how I can do this. Others can do it themselves.

5. I am too busy.

I've been dragging it away because I've been busy.

6. stubborn.

It's no use urging me.

When I am ready, I will start to do it naturally.

Procrastination treatment steps

1. it is totally unnecessary to realize that procrastination is not necessary.

2. write out the reasons for procrastination.

3., one way to overcome these reasons.

4. start doing things.

Research on procrastination and its harm

The problem of procrastination is very old and new.

"Tomorrow is tomorrow, how many tomorrow.

As long as I was born tomorrow, everything was wasted. "As early as the Qing Dynasty, poets put forward the topic of procrastination in verse, but procrastination became a disease. Foreign studies were only ten or twenty years old. In blondes, it is called Pro-crastination.

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The reason for that is that scientists think far more than laziness.

It can be attributed to perfectionism, because it requires perfection, so we have to lay out a layout and wait for everything to start. It can also be attributed to resistance and hostility. The task is too difficult. I don't like this leader, so I am lazy to do it, I dragged it; it can also be attributed to the lack of confidence in myself, can I do well? Can I satisfy you? In such a entanglement, time also passed by.

There has been a lot of research on procrastination and many ways to learn from procrastination, such as recording their procrastination, formulating a reasonable plan, rewarding themselves without delay, and persuading themselves to start work, even if they only work.

Five minutes.

Experts believe that the most important thing to solve is to not eradicate it at the very beginning, but to accept it as a part of psychology and not to be discouraged and give up halfway.

To fight with procrastination, patience, tolerance and persistence, the three are very important.

The deadline for doing the work can be extended to the deadline, and overtime can be completed. Sometimes, even under the pressure of "small universe", when we are alive, we feel that our minds are agile and our work is better than usual.

However, procrastination does not always bring good results, and a "margin" may completely change your trajectory.

Because of procrastination to miss the big business, there was a delay in the insurance research, and students simply missed the opportunity to go abroad by dragging and dragging.