Have You Picked Your Shoes Right?
The beautiful shoes in the mall are always loved by women, even if their feet are "suffering". However, according to the latest survey published by the Hongkong Department of orthopedics society, foot pain caused by uncomfortable shoes has seriously damaged the health of women, and even affected the knees, waist and shoulders.
Schuljev, director of public relations of Hongkong Department of orthopedics society, told the life times reporter that more than half of the women with low back pain were found in the Department of orthopedics, and 15% of them were caused by improper wearing shoes. The problems caused by high-heeled shoes are common.
"High heels" are good helpers that make women walk more graceful. But I do not know, after this beautiful, but hidden a small health crisis. After wearing high heels, 60% of the weight of the body needs to be supported by the forefoot. Over time, the pressure is concentrated on the toes, which will cause hallux valgus. Xing Gengyan, director of the joint and extremities Department of the General Hospital of the armed police force, also believes that when the high-heeled shoes wear for a long time, the pelvis will lean forward, leaving the pelvic muscles inelastic, and the muscles of the calf and back muscles are prone to fatigue. In addition, after wearing high-heeled shoes, the sense of balance will not be good. If you don't pay attention, you will not only cause foot pain and sprain, but also affect walking activities when you are serious.
So, how should we choose shoes in order to bring beauty and health together? Xing Chang Yan has made several moves.
Choose the best time: the best time to buy shoes is three or four p.m., at this time to ensure that shoes really fit.
Use the insole to help reduce stress: when wearing high heels, you can place a cushion on the front foot or heel to reduce the pressure on the sole.
Heels should not be too high: high heels are best not to exceed 5 centimeters, heels should not be too small, and shoes should be loose. The office should have comfortable flat shoes, often wear high heels to relieve local fatigue.
In addition, the elderly have better choose high shoes to protect their legs and feet. Diabetic patients should not choose cloth shoes; pregnant women should choose soft leather shoes. A kind of
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