Improper Wearing Shoes Induce "Big Bones" Women Love Beauty And Do Harm To Health.

Brief introduction: Miss Liu likes to wear narrow shoes, because she thinks it looks good. She used to have sharp pointed high heels in the last two years. She also had to endure the pain of squeezing her feet for a long time. Unconsciously, the roots of her big toe became more and more prominent. Now I don't think it's a pointed high heel shoe. Even the wide flat shoes are very worn, and she can't walk a few steps.

Miss Liu likes to wear narrow shoes, because she thinks it looks good. She used to have sharp pointed heels in the last two years. She also had to endure the pain of pressing her feet for a long time. Before she knew it, the roots of her big toe became more and more prominent. Now I don't think it's a pointed high heel shoe. Even the wide faced flat bottom shoes are very worn.

She came to the hospital for orthodontics and orthopedic surgery. She was diagnosed with hallux valgus, commonly known as the big bone root. The expert carried out a minimally invasive minor incision correction for her. The first thing she removed after her operation was to buy a pair of fitted shoes at the mall.

According to Professor Song Donghui, director of Department of orthopedics and special allowance specialist of the State Council, the incidence rate of hallux valgus is about 29%. Improper wearing shoes is an important inducement of this disease, especially in the long wearing of pointed high heels.

Song Donghui said, hallux valgus is the most common foot deformity, manifested as the big toe root bone obvious outward convex, big toe tip close to second toes.

80% of the patients were women, and the prevalence of female males was 40: 1.

In addition to genetic factors, pointed shoes and high-heeled shoes are the main causes of the onset of young women, and the pointed shoes are called "quick shoes" of the hallux valgus.

This is because the front part of the pointed shoe is triangular and high heel, and gravity forces the front foot into the narrow triangular area.

In addition, the shoe upper is leather and lacks elasticity. All the toes will be curled up in the shoes, hallux valgus, the little toe inverted, and the middle three toes bent upward.

The higher the heel is, the sharper the toe is, the more obvious the bending changes of the toes.

There is also a physiological reason for the high incidence of female. The female foot ligament is weaker than the male. Under the same genetic condition, it is easier to occur hallux valgus.

Moreover, the flexibility of the ligament decreases with age. Especially after menopause, estrogen changes and is prone to foot bone hyperplasia. This is also the reason why hallux valgus is commonly seen in middle-aged and elderly women.

In addition, in recent years, the causes of increased hallux valgus are related to modern walking tools. Walking is relatively reduced, resulting in smaller muscle strength in the plantar muscles, imbalance in the adductor and abductor muscles of the foot, making the hallux valgus easily lead to hallux valgus.

Song Donghui said that many people think that hallux valgus is not a disease. Besides the appearance is not beautiful, shoes are difficult and shoes are easily damaged, there is not much discomfort.

As we know, with the increase of age, the degree of hallux valgus deformity will be aggravated, which will cause many serious complications, such as bursa of thumb, claw toe, corns, pain type pads, etc. these complications will not only affect foot function, but also cause pain in walking.

Therefore, it is suggested that when the hallux valgus deformity is found, it is better to treat early. This will not only delay the process of deterioration of hallux valgus, but also effectively prevent the occurrence of complications.

Song Donghui said that when a mild hallux valgus is found, it should be actively treated even if there is no pain.

At this time, you can often walk barefoot at home. When resting, use a rope to cover two big toes and pull them out at the same time. Do two to three times a day, 15 minutes or so.

Hallux valgus is serious and requires surgical treatment. Because of the fine skeleton of the thumb, the surgeon's experience is relatively high. Therefore, patients should choose a regular hospital for treatment.

Minimally invasive minimally invasive surgery has replaced the traditional surgery. The incision is only about 1 centimeters. The foot surface does not need to wear steel nails and steel plates, and does not need to lie in bed.

Song Donghui said that the incidence of hallux valgus is very high and its prevention should start with children.

Children are advised not to wear leather shoes as much as possible. If they are allowed to walk on foot, if they are in the sand, they can also consciously use their toes to grab sand on the ground and exercise their foot muscles.

Adolescent girls should not wear high heels. If parents suffer from hallux valgus, they should give up high heels and often walk barefoot.

Professional women should wear shoes with a wide front and no heels, especially in sports or long walks. If you have to wear high heels for some occasions, use hot water to soak up the soft tissue spasm when you go home.

It is best not to wear shoes and shoes with more than 4 centimeters of high heels, to prepare a pair of comfortable flat shoes in the office and wear them with high heels to relieve local fatigue.

When you get home, take off your heels and walk barefoot. This is the easiest way to eliminate foot fatigue.

Besides, choosing the right shoes is the most important factor to prevent hallux valgus.

It is suggested that shoes with the same shoe shape should be chosen as far as possible. When shoes are bought, try to wear a bigger foot. Try to try the shoes at four or five p.m. every day. This is the biggest time of a person's day.