Summer Wear Sandals Attention

Wearing a pair of high heeled sandals can not only show beautiful curves of legs, but also increase the charm of women's maturity.

According to foreign researchers, wearing high heels regularly, like making a foot arch on the sole of the foot, can make the muscles in the inside of the legs more solid. It can not only prevent muscle and joint injuries, relieve the fatigue of walking, but also keep the body straight and add body beauty.

However, experts also cautioned that the height of the heel is also limited. The best fit is 2-3 centimeters. Too high or a different heel on both sides will cause damage to health.

The heel is too high, the body's center of gravity is overleaning forward, the body's center of gravity moves to the front of the foot, and the toe is squeezed to influence the circulation of the whole body.

People will change their normal posture when they walk, their waist is too straight, their buttocks protruding, and they will also increase the forward inclination of the pelvis.

If the heel varies in height, it will lead to distortion of the pelvis. As a result, the spine may be injured for a long time, and the symptoms of shoulder and neck pain may also occur.

Some women like to wear shoes with high and narrow sandals, which are less than 1 square centimeters of narrow and thin noodles. Others can't help worrying about them.

Experts recommend that when choosing high-heeled shoes, they are less selective and too narrow.

In all sprains, the most common is ankle sprain, also called sprain foot.

Wearing high heels is a great inducement for sprained feet. When shoes are worn, the toes are stretched downward and the ankle joints are most unstable.

Once the ankle is sprained, the ligament will be damaged to varying degrees. The ligaments will become loose and elongate. If not treated in time, the ligament will become longer in the loose position. It will easily lead to habitual sprain and gradually develop into traumatic arthritis.

In recent years, there are many fashionable slippers in the market, including high heels, two toes and five toes.

According to British surgeons, wearing cold slippers, especially those with high heels and cold slippers, can cause the leg muscles to be stretched violently and cause excessive fatigue of the Achilles tendon.

The cold slippers with their toes will injure people's health, because they will make the wearers lack support when they walk, and their toes will slowly curl up into claw.

Experts suggest that cool slippers can be worn when they go to the beach. At other times, it is best to choose a pair of sandals with heels or shoelaces for their feet, and try not to choose shoes that can not help toes and instep, such as those with small instep shoelaces.

In summer, people often wear sandals with bare feet.

Experts pointed out that bare feet wearing sandals is not conducive to the health of the feet.

In hot weather, people's feet are sweating easily. They do not wear socks to wear shoes directly. They will soak their feet in sweat directly.

If you wear leather sandals and plastic sandals with poor air permeability, you can easily cause foot fungus infection and other foot diseases.

Barefoot wear sandals are also easy to make people suffer from sandal dermatitis, because many cold slippers are made of chemicals, irritating to the skin, allergic skin contact, prone to skin redness, erosion or blisters and other symptoms.

Therefore, try not to wear shoes with bare feet, especially those with skin allergies. Do not make skin contact with cold slippers for a long time.

When it's hot, you can choose a little cotton socks to absorb sweat, and cotton padded insoles if necessary.

Many young women suffer from fever due to wearing sandals.

Especially when it rains, some people walk in the water with their toe sandals.

All kinds of pollutants are mixed in the water. Direct contact with the skin may cause harm to the body.

Moreover, the area of water is relatively cool. Barefoot walking is very easy to make cold and damp come in. If you accidentally let your feet get cold, it will affect the viscera, causing stomach pain, waist and leg pain.

The foot is the farthest from the heart. The blood supply is the worst. The fat layer of the foot is thin and the heat preservation is poor. Therefore, the temperature of the sole of the feet is the lowest and it is very susceptible to cold.

Once the feet are caught in cold, they can reflex the contraction of the capillaries in the upper respiratory tract mucosa, resulting in a marked decrease in resistance.

At this point, the virus that lurks in the nasopharynx will go in and cause a variety of diseases such as colds.