The Ten Best Prime Time For Human Body

The best time to brush your teeth

3 minutes after meals is the best time to rinse and brush your teeth. At this time, oral bacteria begin to decompose food residues, and the acidic substances they produce are easy to corrode, dissolve enamel and cause damage to their teeth.

The best time to drink tea

The best time to drink tea is 1 hours after meal. Many people like to drink hot tea immediately after meals, which is very unscientific. Because tannic acid in tea can be combined with iron in food to form insoluble iron salt, which interferes with the absorption of iron by human body, and can induce anemia for a long time.

The best time to drink milk

Because milk contains a lot of calcium, the middle-aged and elderly people can drink before going to bed to compensate for the low level of blood calcium at night and protect their bones. At the same time, milk has hypnotic effect.

The best time to eat fruit

The best time to eat fruit is 1 hours before meals. Because fruit is a raw food, after eating raw food and eating cooked food, there will be no increase in white blood cells, which is beneficial to protect the body's immune system.

The best time to bask in the sun

From 8 a.m. to 10 a.m. and 4 p.m. to 7 p.m. is the best time to enjoy the sun. At this time, sunlight is mainly beneficial to the ultraviolet A beam, which can make the body produce vitamin D, thereby enhancing the human body's immune system's ability to fight tuberculosis and prevent osteoporosis, and reduce the incidence of atherosclerosis.

The best time for beauty treatment

The skin's metabolism is the most vigorous at 24 o'clock and 6 o'clock the next morning, so the best cosmetic and skin care products before going to bed at night is to promote metabolism and protect skin health.

The best time to take a walk

After 45 minutes to 60 minutes after meals, walk for 20 minutes at a speed of 4.8 kilometers per hour. If you take a walk after two hours after meals, the effect will be better.

The best time to take a bath

Every night when you come to a warm bath (35 to 45 degrees Celsius), you can relax your muscles and joints and speed up your blood circulation to help you sleep peacefully.

The best time to sleep

It's best to start from 13 at noon, when the body feels down, so it's easy to fall asleep. In the evening, it's better to go to bed from 22 to 23, because people's deep sleep time is from 24 o'clock to 3 o'clock the next morning, and people fall into deep sleep after 1.5 hours of sleep.

10. the best time to exercise.

Evening exercise is most beneficial. The reason is that human physical exertion or physical adaptability is best in the afternoon or near twilight. At this time, people's sense of taste, vision, hearing and so on are the most sensitive, the body coordination ability is the strongest, especially the rhythm and blood pressure are relatively stable, the most suitable exercise.