7 Centimeters: The Health Limit Of High-Heeled Shoes

High heel shoes can make beautiful women in the workplace guarantee that beauty is not discounted, beautiful one hundred points, but high heeled shoes also have a healthy limit. They are very good at speaking. They can't wait to show their pink feet, the shape of their nails should be perfect, the colors should be made full of patterns, then the exquisite Anklets should be put on, and finally the high heel shoes that make ladies wag their faces can be guaranteed to ensure that beauty is not discounted, and beautiful one hundred points!

Both feet are in a hot and humid environment, plus sweating and increased metabolism of feet, and the persecution of high-heeled shoes with thin heels is the easiest way to lose health.

The biggest public enemy of healthy feet is "beriberi" raging everywhere every summer, regardless of whether the target is PLMM.

Athlete's foot, tinea pedis, is caused by superficial pathogenic fungi.

The hot and humid environment in summer provides a good condition for the growth and propagation of fungi. In addition, sweating and foot metabolism increase, so there are so many people.

"Beriberi" appears to be a minor ailment, but itching is extremely painful. It also causes massive desquamation of the skin of the feet, which affects the appearance.

If the "beriberi" disease secondary infection will seriously harm human health, causing infection itself, cause tinea manus, tinea corporis and onychomycosis, and even infect others, so it is definitely not a small CASE.

Patients with "beriberi" may have experience. In summer, the disease is mainly scaly blister type and impregnated erosive type.

Scalp blister type is the most common, often in the interphalangeal, foot and its side margin repeatedly appear the needle size of papules and herpes, gathered or scattered, varying degrees of inflammatory reaction and itching, after the blister dry, desquamation, a small neckline or large shape, constantly falling off, and constantly occur, sometimes only the desquamation is the main performance; impregnation is common in the fourth, fifth toes, the stratum corneum impregnated, white, soft, peeling after exposing the red erosion surface or honeycomb base, a little percolation, this type is easy to secondary infection, with acute lymphatic inflammation, erysipelas and so on.

Nowadays, there are many external medicines that treat beriberi for advertising.

Many convenient patients will go to the drugstore to buy, and the disease will be eased after the smear.

But actually, beriberi is a stubborn skin disease.

If you want to completely eradicate, rather than suffer every year, you can only go to the Department of Dermatology of a regular hospital. Ask the doctor to prescribe some antifungal drugs. After a period of treatment, the problem can be solved completely.

Foot diseases caused by improper wearing shoes

Hammer toe: unfit shoes, especially those with high heels or too short and too tight toes, will bend the toes and form a toe.

The toe of the hammer toe will be painful, and even if it is serious, it will be dislocated.

Therefore, the shoe surface should be made of soft leather and the toe should be wide so that the toes have enough space for movement.

Hallux valgus: hallux valgus is mostly caused by shoes with too much toe toe on the big toe ball.

The hallux valgus foot is rubbed and compressed by the shoes due to the ball in the hallux, if it is inflamed, it will feel like a thorn.

People with this kind of foot disease can refer to hammer and toe recommendations when choosing shoes.

Plantar muscle inflammation: the symptom is that it is easy to feel pain, fatigue and fever when standing.

There are many causes of inflammation of the sole of the foot. One of the reasons is that wearing high-heeled shoes causes improper foot pressure.

To prevent foot muscle inflammation, avoid wearing high heels and too tight shoes, and do not stand for long periods of time, so as to avoid the oppression of the sole of the foot, and the use of softer insoles can also reduce the pain of the soles of the feet.

Corns: corns and cocoons are caused by the long-term compression and friction of the shoes, causing the cuticle of the skin to become thicker.

There is a hard core deep inside the corns, which stimulates the core with intense tingling.

The treatment of corns is usually performed by specialist surgeons.

Wear shoes only wear loose fitting shoes, or use special structural functional insoles to relieve the pressure on the soles of the feet.

Pick a pair of shoes that are not just beautiful, but what are the ideal shoes?

Experts believe that ideal shoes should have strong, soft and heel supporting soles, and ten toes can move freely in the shoes, with comfortable substrates and enough internal space.

The ideal shoes are actually running shoes, because today's running shoes incorporate many elements of science and technology in numerous updates, which are in line with the needs of the human body to the maximum.

But sneakers also need to be replaced after six months, because the pads inside the shoes are worn away.

A beautiful woman I knew once said to me, "I can't walk without wearing high heels." so, can only the high heeled shoes of beautiful women be abandoned?

That's just unrealistic.

Expert analysis, not all high-heeled shoes are bad for health, high heel shoes "health standard" is below 7 centimeters, if exceeded 7 centimeters, became the torture device of two feet.

Moreover, too high heels can cause the body to lean forward. This posture is very bad for the pelvis for a long time.

Therefore, the heel height is best at 3~5 centimeters.

High heel shoes can make beautiful women in the workplace guarantee that beauty is not discounted, beautiful one hundred points! But high heels also have a healthy limit.

According to the data collected by Scholls and Temple International School of foot medicine, the causes of foot diseases in adults are mainly due to the following factors: 5% due to excessive exercise, 11% from walking imbalances, 18% due to age, 2% unexplained, and 64% due to improper wearing shoes.

It can be seen that most foot diseases are caused by shoes.

According to the Research Report of the American foot medicine association, a normal person walks on average about 8000 paces per day, while walking takes about 3 to 4 times of weight.

A person's life takes about 110 thousand kilometres, mostly on hard roads.

Each foot has 26 bones, 33 joints and all kinds of tendons and muscles.

There are so many things involved in every step.

It can be seen how much the shoes on our feet have played.

However, the fashionable shoes may hide a pair of painful feet. If the foot hurts, just letting the feet rest, it can not solve the fundamental problem, because the root cause of the pain is not on the feet, but on the shoes.

Because you don't know the essentials of buying shoes, looking for beauty and fashion, people often buy a pair of unfit shoes, 64% of them go around wearing unfit shoes every day, mainly because of the LADY of the high heels.

Last year, 200 thousand people in Britain were treated for injuries caused by improper footwear.

Whether shoes fit or not has become the focus of public health experts in the United States.

In the United States, one out of every 6 people has problems with their feet, while 36% of them believe that the problem of their feet is serious enough to see the doctor.

The cost of foot surgery has reached $2 billion per year, resulting in a total loss of 1 billion 500 million dollars.

Similarly, in China, about half of the patients attending the Department of orthopedics in the hospital are foot discomfort caused by shoes problems. They also wear shoes that do not fit their feet, causing various foot diseases.

When the foot is painful, people have to change their walking posture or step to relieve pain, but that is because the deformation of walking posture often causes back pain, headache and middle leg spasm.

This is a vicious circle.