How To Deal With Swollen Travel?

People who do not travel far away or seldom participate in physical exercise often suffer from edema during calf and instep. During the journey, they are swollen and swollen on the face and body. In medicine, it is called "edema of tourism". It is a functional edema, not an organic lesion. It is caused by certain external or internal factors that cause the disorder of water and salt metabolism in the body.

According to the travel experience of the predecessors, we should provide some kinds of preventive oedema for the tourists who love to travel. They should do their best according to their abilities, do not act reluctantly, do not let their physical exertion consume too much, nor should they walk and stand for a long time. They should ensure the rest time, so they should make a careful arrangement for their trip in advance.

If it is necessary to travel long distances, it is better to wear a bandage cloth on the ankles and tie elastic bandages or elastic socks before walking. This can help your lower extremities return to lymph and blood.

If you don't always put your lower limbs in a fixed position, you should change your location frequently. If you go to a station, you should stand up and move, so that your blood vessels will move smoothly.

When you take a break in tourism, you should massage your leg muscles with your hands, which can eliminate muscle fatigue and promote the return of blood and lymph in the lower limbs.

Before going to bed at night, hot water bath or foot bath can effectively prevent edema.

During the journey, the food eaten should be light, especially not too salty, so as not to cause edema due to too much salt in the body.

If you have oedema, you should not be flustered. When you are light, you need to pay attention to the above matters, then slow down the speed of travel, or adjust the rest for one or two days.

If there is a serious edema, you should immediately stop traveling. Otherwise, the edema will become more serious and will prevent your health.