The Essentials Of Graceful Posture For Women

　　 Female sex Walk Pay attention to Lithe Quick, quick feet, small steps and light landing make people feel that they are gentle spring breeze.

When walking, there is a certain difference between men and women. Men walk in a strong and forceful manner. They walk parallel lines to show vigorous and vigorous masculine beauty. The women's steps are light and graceful, with a slightly smaller pace and a straight line showing the beauty of femininity and gentleness.

Every woman wants to have the graceful posture of flowing clouds. Female sex Elegant, gentle and dignified style, graceful gait adds feminine virtuous and gentle charm to show her elegant demeanor.

1. The essentials of graceful walking posture.

A. moves with the waist belt, the center of gravity moves, takes the waist as the center.

B. the neck should be straight, with both eyes straight, and the mandible inward and smiling.

The upper part of the C. is kept upright, the waist is closed, and the feet are parallel.

D. knees stretched, heels naturally raised, two knees touching each other.

E. walks rhythmically, shoulders relaxed and fingers close together.

If you can pay attention to the above points when you walk, you can maintain a beautiful posture and always be full of youthful charm.

2. The way to walk gracefully.

Women's walking posture has different ways because of their different clothes and occasions.

A. straight posture

When walking, you should hold your head up, straighten your abdomen, straighten your eyes, shake your shoulders evenly, swing your arms back and forth, and your toes are slightly outward or straight forward. When you walk, your heels are in a straight line.

The posture of walking is very important. When walking, the toe should be straight ahead, the heel first landing, and the soles of feet close to the ground. When you walk, you must take your abdomen and chest out, your arms swaying naturally, and the rhythm is fast and slow. It gives you a dynamic, relaxed, relaxed and dynamic beauty.

The gait and beauty of walking are determined by walking steps and steps. If the pace and pace are not up to standard, then the swaying posture of the whole body loses its coordination rhythm and loses its own rhythm.

Stepping refers to the distance between feet when walking. The general rule of walking is that the distance between the heel and the toe of the other foot is exactly equal to the length of the foot after one kick kicks out.

Step position is where the foot should be placed when landing. Rhymes are also important. When walking, knees and feet should be springy and shoulders should swing naturally and effortlessly so that they can walk naturally in a certain rhythm.

When you walk in the Qipao or western dress, you feel light, soft, elegant and exquisite, just like Schuhmann's nocturnal music. When you wear high heel shoes about 6cm, you will feel the chest straighten up, shrink in the abdomen, tilt the whole leg back, the waist will collapse obviously, the breech position will obviously improve, the calf will also become full, the foot will be a beautiful square, and the foot will be much smaller. All these make women's curve characteristics obvious, even the walking pace is smaller, and the hip is wriggling fiercely.

The gait key is to hold your head up, chest out, abdomen and upper body integrity. Two with forward looking, two arms swinging naturally, the posture is light, showing the feminine, gentle, elegant elegance.

B. step posture

Just like the walking posture of a model, it gives people a sense of beauty in their limbs. The swing of the two hands is very neat and clear, with a clear rhythm feeling, giving people a sense of lightness and vitality.

In short, walking posture is varied, without a fixed pattern, or vigorous, light, or vigorous, or dignified and elegant. As long as you coordinate with social situations and express your personality, it is beautiful.

3. Graceful posture training.

When you walk, raise your chest, your eyes are straight, your arms swing naturally. Draw a straight line on the floor, do not look down, feel with the residual light of your eyes. When you walk, the inside of your feet touches the line slightly, that is to say, when you walk, your feet are parallel. This training step is a straight line method.

4. Taboo of graceful walking posture

A. is most shy of wild characters and wild characters.

B. stooped, crooked shoulders, hip and head extension.

C. swinging the buttocks, looking left and right.

D. when walking, knees and ankles should be relaxed so as not to appear stiff, feet rubbed on the floor, and vibrate up and down.

E. walks and points to others.

F. when you walk, you should swing your arm naturally. The amplitude should not be too large. The amplitude of the swing is about 45 degrees. Avoid swinging left and right.

G. step and breath should match the rhythm of the synthetic law. When wearing formal dress, skirt or cheongsam, the steps should be light and graceful, and can not be stride forward. It will be more vivid if you wear pants, but the maximum step should not exceed 1.6 times the length of the feet.

These taboo actions are both elegant and impolite.

If you want to be an attractive woman, you should pay attention to your posture.