Ankle Experts Teach You To Pick Shoes.

The journey of a thousand miles begins with a single step.

Beijing Tongren Hospital

Adjustable shoes for middle-aged and elderly people

Zhang Jianzhong reminded you that when you buy shoes, you'd better fold up the front part of your shoes. First, look at the soft hardness of the shoes. Two, look at the trend of the broken line.

Because the joints between the 5 toes and feet of the human body will form an arc. The curvature of the shoe should be consistent with the bending of the foot, so that when the person moves forward, the shoe will follow the feet.

Nowadays, many women's shoes are designed to be very thin and high, so they wear beautiful looks, but this is the biggest harm to their feet.

Zhang Jianzhong said that young people have a strong ability to repair, wearing shoes like this one day, and the feet can be recovered at the end of the night.

But the middle-aged and old people will not be able to do so. Some people's feet will permanently hurt after being squeezed once.

He suggested that middle-aged and elderly people should choose shoes that can adjust their weight at any time, for example, shoes with or without buckles.

The soles should not be too soft. Many people think the soles are soft and comfortable. In fact, they are not conducive to supporting the body.

In addition, shoes with short heels are better than flat shoes.

Those with flat feet have arch mats.

It's easy to buy shoes in general feet, but some people have flat feet or high arch feet. Such feet need to pay attention to buying shoes and matching insoles.

How do you know your feet? Zhang Jianzhong taught you a simple test: wet your feet and print them on thin paper.

If the foot is flat, the arch of the medial foot is small, and the whole foot is almost on the ground when standing.

On the contrary, the arch of the foot is too high for the arch to close to the ground.

Flat foot people should choose shoes with arch pads and hard heels, otherwise they will suffer from plantar fasciitis. People with high arches should use softer insoles or air cushions to reduce injury to the feet.

Pregnant women buy shoes better make a special.

When choosing sports shoes, you should choose different shoes according to different sports.

When running, it is suitable for wearing running shoes. Shoes should be bought in size one to ensure that the feet are fully stretched. When playing badminton or tennis, the front part of the shoes should be slightly loose because of more stop and twist movements. Because of the more impact and jump, the upper of the shoe needs to be higher so as to better protect the ankle joints.

For special people, shoes should be paid more attention. For example, pregnant women must have braces to buy shoes, so it is better to make a special insole so as to avoid increasing weight and cause arch collapse.

Patients with diabetes need to buy shoes with soft upper and soft feet.