• <abbr id="ck0wi"><source id="ck0wi"></source></abbr>
    <li id="ck0wi"></li>
  • <li id="ck0wi"><dl id="ck0wi"></dl></li><button id="ck0wi"><input id="ck0wi"></input></button>
  • <abbr id="ck0wi"></abbr>
  • <li id="ck0wi"><dl id="ck0wi"></dl></li>
  • Home >

    Ankle Experts Teach You To Pick Shoes.

    2010/7/28 17:51:00 53

    Ankle Foot Pad

    The journey of a thousand miles begins with a single step.

    shoes

    The help is inseparable.

    However, according to a recent data from the Centers for Disease Control and prevention, adult foot diseases are related to many factors, of which 64% are caused by improper wearing shoes.


    Beijing Tongren Hospital

    Ankle and ankle disease

    Specialist professor Zhang Jianzhong said: "many people buy shoes, mainly considering two points: one is fashionable style, the two is strong and durable.

    Nobody thinks of health first. "

    In fact, the core principle of buying shoes is "fit", that is, the structure of shoes should be adapted to the needs of human feet.

    In this professional doctor's shoe cabinet, casual shoes are the majority. The material is mainly made of cowhide, while shoes prefer shoes with a loose toe and a slightly hard sole.


    Adjustable shoes for middle-aged and elderly people


    Zhang Jianzhong reminded you that when you buy shoes, you'd better fold up the front part of your shoes. First, look at the soft hardness of the shoes. Two, look at the trend of the broken line.

    Because the joints between the 5 toes and feet of the human body will form an arc. The curvature of the shoe should be consistent with the bending of the foot, so that when the person moves forward, the shoe will follow the feet.


    Nowadays, many women's shoes are designed to be very thin and high, so they wear beautiful looks, but this is the biggest harm to their feet.

    Zhang Jianzhong said that young people have a strong ability to repair, wearing shoes like this one day, and the feet can be recovered at the end of the night.

    But the middle-aged and old people will not be able to do so. Some people's feet will permanently hurt after being squeezed once.

    He suggested that middle-aged and elderly people should choose shoes that can adjust their weight at any time, for example, shoes with or without buckles.

    The soles should not be too soft. Many people think the soles are soft and comfortable. In fact, they are not conducive to supporting the body.

    In addition, shoes with short heels are better than flat shoes.


    Those with flat feet have arch mats.


    It's easy to buy shoes in general feet, but some people have flat feet or high arch feet. Such feet need to pay attention to buying shoes and matching insoles.

    How do you know your feet? Zhang Jianzhong taught you a simple test: wet your feet and print them on thin paper.

    If the foot is flat, the arch of the medial foot is small, and the whole foot is almost on the ground when standing.

    On the contrary, the arch of the foot is too high for the arch to close to the ground.

    Flat foot people should choose shoes with arch pads and hard heels, otherwise they will suffer from plantar fasciitis. People with high arches should use softer insoles or air cushions to reduce injury to the feet.


    Pregnant women buy shoes better make a special.

    Insole


    When choosing sports shoes, you should choose different shoes according to different sports.

    When running, it is suitable for wearing running shoes. Shoes should be bought in size one to ensure that the feet are fully stretched. When playing badminton or tennis, the front part of the shoes should be slightly loose because of more stop and twist movements. Because of the more impact and jump, the upper of the shoe needs to be higher so as to better protect the ankle joints.


    For special people, shoes should be paid more attention. For example, pregnant women must have braces to buy shoes, so it is better to make a special insole so as to avoid increasing weight and cause arch collapse.

    Patients with diabetes need to buy shoes with soft upper and soft feet.

    • Related reading

    Children Under Five Must Not Wear Shoes With Holes.

    Recommended topics
    |
    2010/7/28 17:45:00
    68

    The 10 Lightweight Suits &Nbsp; The Best Eye Candy &Nbsp; Style (Seven)

    Recommended topics
    |
    2010/7/27 17:43:00
    54

    The 10 Lightweight Suits &Nbsp; The Best Eye Candy &Nbsp; Style (Ten)

    Recommended topics
    |
    2010/7/27 15:01:00
    48

    The 10 Lightweight Suits &Nbsp; The Best Eye Candy &Nbsp; Style (Nine)

    Recommended topics
    |
    2010/7/27 14:56:00
    64

    The 10 Lightweight Suits &Nbsp; The Best Eye Candy &Nbsp; Style (Eight)

    Recommended topics
    |
    2010/7/27 14:49:00
    62
    Read the next article

    Methods Of Displaying Exhibits At Overseas Exhibitions

    Generally speaking, there are several ways to display exhibits at foreign exhibitions: first, target display. The key exhibits or prominent exhibition contents should be placed in the center of the booth or display space. Other exhibits can be displayed on the showcase or exhibition rack around the main exhibits by category. At the same time, at the wall.

    主站蜘蛛池模板: 欧美综合色另类图片区| 久久久国产精品无码免费专区| 久久国产美女免费观看精品| 中文字幕不卡高清免费| 99久久综合狠狠综合久久| 色妞妞www精品视频| 一区二区三区无码高清视频| 1000部精品久久久久久久久| 露脸国产自产拍在线观看| 狠狠色丁香久久婷婷综合五月| 最近高清日本免费| 成人国产精品一级毛片视频| 国产精品视频永久免费播放| 国产免费牲交视频| 伊人影院综合网| 久久国产乱子伦精品免费强| chinese国产xxxx中国| 成人中文字幕一区二区三区| 精品人妻久久久久久888| 最近中文字幕高清中文字幕电影二| 成人免费播放视频777777| 国产精品国色综合久久| 午夜人妻久久久久久久久| 亚洲国产欧美视频| 一级特黄女**毛片| 国产在线播放网址| 波多洁野衣一二区三区| 新婚张燕被两个局长| 国产欧美在线一区二区三区| 免费高清a级毛片在线播放| 久久综合热88| 16女性下面扒开无遮挡免费| 精品一区二区三区av天堂| 日韩欧美三级在线| 国产精品后入内射日本在线观看 | 三级黄色免费片| 国产乱码一区二区三区四| 欧美视频在线观看免费最新| 成人欧美一区二区三区的电影| 国产真实露脸精彩对白| 偷炮少妇宾馆半推半就激情|