Long Wear High Heel Shoes Easily "Hallux Valgus" &Nbsp, Or Pain Caused By Waist And Knee.

08, 06, "Michelle Yeoh has become the darling of the media recently, and everyone is staring at her deformed feet, so that she can give the unknown"

Long term wear

Under normal circumstances, the toes of the feet should be aligned with other toes.

But some of the big toe will tilt toward the little toe, even overlap with the second toe. This problem is called "hallux valgus" in medicine, which is commonly called "big bone".

"Women stars, dancers, stewardess, and etiquette ladies all have this problem, and the elderly are also suffering from many diseases."

Sun Minyan, chief physician of foot medicine in Guangzhou Municipal Hospital of traditional Chinese medicine, said that the causes of hallux valgus are congenital genetic factors, as well as the influence of walking and wearing shoes.

Wearing high heels is the worst foot injury. If you wear for a long time, nine out of ten people will cause or aggravate the hallux valgus, especially those with big toes and short second toes. Some people even wear high heels instead of high heels. When they walk, the big toe is not evenly balanced and easily lead to hallux valgus.

Pain in the waist and knee may also be a hallux valgus.

Just imagine, when walking, the two toes are always rubbing together. What kind of feeling will it be? Light skin and water, bleeding, and heavy will lead to the deformation of the foot. These are harmful to ordinary people.

However, the doctor warned that more than that: the imbalance of the toes will cause the arch of the foot to sink, and the pedal force and grip of the foot will be weakened. It will be easy to fall down because of unstable walking.

Some people feel that knee pain is a "rheumatism" or "osteoarticular degenerative disease", often using external application plaster to relieve symptoms. In fact, the deformation of the foot joints can cause internal rotation of the leg tibia. It is not only one of the promotion factors of knee pain, but also a series of symptoms such as lumbago, neck pain and so on.

Sun Minyan said that the key problem of the hallux valgus is the weakening of the body's mobility, such as walking, running, jumping, and climbing. The greater the angle of the hallux valgus is, the more the force is affected, and the deformation of the foot is also quite serious.

Extremely severe patients even need to cut a hole in their shoes to accommodate the second toe that has been raised, so that they can walk on shoes.

"Hallux valgus" is difficult to recover without intervention.

Sun Minyan reminded that "hallux valgus" is prevented from childhood. Besides keeping the correct walking posture, it should wear as little as possible.

If you have developed a hallux valgus above 20 degrees, it will be difficult for you not to interfere with yourself, and the degree of ectropion will also increase.

Suggest immediate symptomatic treatment -

In general, exercise therapy is first used. Bare feet can be used for grasping objects and pulling rubber bands. A big rubber band can be used to tie the big toe of two feet, then stretch to both sides. Every day, it will stretch and increase the activity of the toes and the strength of the feet. It can be used as a dressing or physiotherapy, and can also be assisted by toe and toe shoes. If the big toe turns over 40 degrees, it will seriously affect the function of the foot.