5 Kinds Of Sexy High-Heeled Shoes Health Advertisements

Do you like wearing high heels? If you wear too much, your feet will hurt and your waist will ache. Experts will teach you to wear them.

1, if you wear 4-6 centimeters of high heels...

Physical problems: health experts at Harvard University have found that wearing 4-6 cm high heels is the best way to lose weight. This high shoe can effectively consume the metabolism of waist and abdomen fat and make your belly flat and sexy! But often wear 4-6 centimeters of high heels. The biggest trouble is that it will increase your back pressure and produce sore pain.

Solution: suggest changing soft mattress during sleep to reduce back pressure.

In addition, when the back muscles are stiff, chill is more likely to invade the bladder channel through the back, so you feel the hands and feet are cold and the immunity is reduced.

Experts advise you not to wear your backpack so as not to get cold on your back!

2, if you wear 6-8 centimeters of high heels...

Physical problems: when the height of high heels rises to 6-8 centimeters, when you walk, your body's center of gravity will move upward naturally.

A study found that if you wear 7 centimeters of high-heeled shoes for 2 hours, the neck stiffness will increase by 22%. Health experts usually do not recommend that OL wear 6-8 cm high heels for a long time. This will only make your neck more and more tired.

Solution: suggest that every time you wear 2 hours of high heel shoes, take off your shoes, allow your feet to rest for 15 minutes, and do some moderate foot massage, with emphasis on pressing the point of Yongquan, which can relieve muscle tension and is located at the front of the foot 1/3.

In addition, if your heel height is between 6-8 centimeters, do not wear too much weight.

3, if you wear high-heeled shoes with a height of 8 centimeters or more...

Physical problems: when the heel is above 8 cm, your body's center of gravity will move up and down when you walk. Medical experts from the University of Temple in the United States have found that women who wear high heels more than 8 cm often have neurogenic headache and eye pain, and retinal pressure is 25% higher than average water level.

Solution: if you really like this feeling of high altitude, it is recommended that you eat plenty of green vegetables rich in vitamin A and provide adequate nourishment for the retina so as to avoid sudden drop in eyesight after heavy intensity work.

In addition, do not wear contact lenses when wearing high heels and high heels, so as not to produce neurotic eye pain.

4, if you wear pointed and high-heeled shoes...

Physical problems: a pair of slender pointed and high heels can really add a lot of femininity to you, but health experts from University of New England in Australia point out that wearing high pointed and high heeled shoes will make women feel less balanced, and the possibility of sickness and airsickness will be greatly increased.

Solution: if you wear more than 3 times of pointed or high-heeled shoes a week, it is recommended that you do 1-2 finger exercises every day, which is recommended by health experts. It can effectively improve the concentration of cerebellar nerve cells and give you a strong balance.

"Finger exercises" method:

When the left hand is rubbing the right hand together, the left hand metacarpophalangeal joint holds the right finger, and the right finger maintains an extended state for 5-6 seconds. Similarly, the right-hand metacarpophalangeal joint holds the left hand finger while the right hand rubbing the left hand, and the right finger maintains an extended state for 5-6 seconds.

According to this action, repeat and rub palm fingers 30 times, do it every morning and evening.

5, if you wear square heels or slopes with high heels...

Physical problems: side heel and slope and heel shoes have relatively little effect on health. They can help the body maintain a certain balance and do not make you feel dizzy due to heavy work.

The weight of the square heel and the heel and heel shoes is large, which will bring greater pressure to the feet. Regular wear will make your lower extremities puffy and fat!

Solution: it is suggested that you beat the leg warp and collaterals with emphasis on the bladder meridian on the outside of the thigh and the bladder meridian on the calf belly, knocking 2-3 times a day to the slight pain and sweating.

Regular tap on the legs and meridians can speed up the metabolism of the lower limbs fat and help you get rid of both legs.