Common Diseases Of High Heels
There are many women who like to wear fashionable clothes.
High-heeled shoes
Wearing high heels can make walking more graceful, but doctors warn that high heels may cause ankles.
Toe
Hurt.
Women who love beauty should pay more attention to their feet when they choose to show their sex appeal.
According to clinical statistics, injuries caused by high-heeled shoes include sprains, falls, metatarsal necrosis, and long corn eyes.
tendon
Inflammation, hallux valgus, muscle soreness, incorrect posture, etc.
Because there are 52 pieces of bone that are related to all parts of our body together with two feet. Walking on high heels can affect every part of the body.
Have a pain in the back
Research has found that wearing high-heeled shoes for a long time can cause headaches, even backache, low back pain and knee pain.
Wearing high-heeled shoes can cause physical pain, mainly because when wearing high heels, the pelvis and chest will lean forward, and the back of the lumbar vertebrae can show the shape of the lordosis, but the muscles are tight. The burdens of the joint capsule and the psoas muscles are increased and fatigue damage is easy.
When the body is walking, the tip of the toes will naturally rise from the ground. If you wear shoes that are pointed and warped, you must take more effort to raise your toes. You may feel pain in your feet or leg muscles. You may also cause lower back pain. You will oppress other joints for a long time, causing soreness. When you wear high heels, your spine will cause excessive bending.
If high heel shoes are too high, they will make feet structure harder when walking, and they will easily be tired after walking for a long time. They will also cause calf pain and pain in front of thigh.
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Hallux valgus
High heeled shoes do not have shoelaces, the shoes they wear are usually smaller than their feet, and they use the front and rear ends of the feet to hold shoes, which will cause the foot to be squeezed by shoes.
The front end of the shoe is usually sharp, and the toe is oppressed from two sides, which may cause abnormal bone structure in the long run, resulting in hallux valgus or small toe claw deformation.
Hallux valgus is a kind of malformation that the outward inclination of the thumb is larger than the physiological angle. Because of the influence of external pressure, the toe is forced to eversion due to the long wearing of pointed shoes, which leads to the change of the foot shape. After a long time these deformity will become permanent deformation, so long as walking around, it will feel pain.
Long cocoon and plantar fasciitis
Under normal circumstances, the main center of gravity is distributed in the calcaneus, partly to the metacarpal bone. Because there are many fat pads in the calcaneus, it can bear the pressure from the body, so walking and feet and heels are not tired.
But if you wear high heel shoes, the center of gravity will be scattered to the metacarpal bone. When the metacarpal bone is under too much pressure, it will easily become a foot problem. High heels are too high, so that the center of gravity will move forward, so that the pressure will be concentrated on the sole of the foot, and a thick cocoon will grow for a long time.
The excessive fascia of the plantar fascia can cause inflammation and deformation, resulting in plantar fasciitis, such as foot heel pain, redness and swelling.
Corn
The corns are caused by local excessive compression or friction on the sole of the feet, resulting in the proliferation of scleroderma and further formation of subcutaneous lumps, which can cause pain when walking.
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bursitis
Because high-heeled shoes are tight in the heel, for a period of time, many people will suffer from swelling, heat and pain at the heel.
Other
If the ground is uneven, high heeled pointed shoes are also easily tripped and sprained.
Wear high heels.
* women with too broad feet should not wear shoes with too much shoe last.
* it is advisable to wear comfortable shoes at ordinary times. High heels can be put in the office, and then be worn when needed, reducing the chance of wearing high heels and avoiding the pressure of high heels on the toes.
* developing girls should try not to wear covered high heels, which will affect the development of feet.
* to wear high heels, choose high heels with a height of less than one inch and less than five centimeters.
* it is better to change shoes immediately when the foot is found to be untimely.
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