Be Careful With Flat Feet: Canvas Shoes Can'T Be Worn As Sneakers.

Wearing high-heeled shoes affects foot health. It's not news.

But they wear wrong shoes.

Last year, a primary school in Guangzhou, Yuexiu District, made footprints analysis for 1282 pupils. Nearly 70% of students showed flat feet.

Although flat foot is not a disease, it will also affect our life, especially fatigue when walking. It also brings some sequelae, such as hallux valgus, plantar fasciitis, X shaped leg, and even waist pain, knee pain, spur and so on.

Canvas shoes, which Guangdong calls "white rice fish", are covered with canvas shoes and thin rubber soles, also known as rubber shoes.

Since the "white rice fish" has entered the fashion circle and become the trend direction,

It was enthusiastically pursued by students, students and girls, and also became a popular sports shoes for primary and middle school students.

But this material, which is mainly covered with canvas, is not a special sports shoes, but also unsuitable for students wearing flat feet. Because their shoes are too soft and shock-absorbing, especially when the heel cup and the bottom part are not thick enough, the students are not suitable for canvas shoes as sports shoes.

Children wear carefully during development.

According to Professor Huang Dongfeng, Department of rehabilitation, First Affiliated Hospital of Zhongshan University, is it possible to wear canvas shoes?

If you are involved in general activities such as walking and rope skipping, and the students' feet are healthy, canvas shoes are acceptable.

But if you take part in vigorous activities, such as playing basketball and playing football, canvas shoes are not suitable.

He said that children with flat feet can easily put pressure on the arch position and wear the soft tissue and tendons of their feet, which are not conducive to the fixation of heels and easy heel eversion, which is not conducive to the development of feet.

Moreover, the insole of "white rice fish" is not special, it can not relieve the sequela of flat feet. It will cause the arch of foot to deform for a long time, and it may also form structural flat feet.

The key to the development of bipedal is 4-14 years old.

4-14 years old is the growth period of children's bones, joints and ligaments. Once they are wearing sports shoes that are not suitable for sports class, their effects will not only impede the development of the bones of the feet, but also increase the chance of sprain ligaments.

During this period, parents should pay more attention to children's foot health, choose the sports shoes with three dimensional concept of foot protection, one must have a hard heel cup to stabilize the rear calcaneus, prevent the feet from swaying in the left and right sides of the shoes, reduce the sprain; two, it is necessary to have the foot insole for supporting the foot arch, so as to relieve the fatigue of the arch and reduce the leg strain. Three, according to the different width and width, it is necessary to prevent the front palm from being too loose and tight, so that the foot is more comfortable.